Mary B.

So sweet!

Revisado: 03-21-24 El oyente recibió este título gratis

This book truly is the sweetest thing my kiddo has listened to. I love that it’s so heavy on affirmations with zero “hellfire and brimstone” vibes. It’s not just for kids, either. I found myself uplifted, too! We can listen to a snippet before starting the day to get off on the right foot, and it’s great before bedtime, too. Such a feel good book to listen to!

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Excellent for positivity!

Revisado: 02-01-23 El oyente recibió este título gratis

I’ve been struggling with motivation and thoughts of “I’m not good enough” recently, and this was just the listen I needed. The affirmations aren’t just perfect for women of color, but for all women. Mantras WORK, y’all! I found myself repeating my favorite affirmations over and over throughout the day and it really helped me dig deep and find some of the positivity that’s been eluding me. As a chronic illness sufferer, chapter 2’s emphasis on health and healing affirmations really resonated!

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So helpful

Revisado: 01-19-23 El oyente recibió este título gratis

I don’t have BPD, but I DO have PTSD which causes a lot of similar symptoms. The hardest thing for me has been the impact it’s had in my relationships, esp with my husband and kid. They’re the last people in the world I want to hurt, but they’re the ones who suffer the brunt of my emotional/behavioral issues and outbursts. I’m already doing all the right things to help myself, but adding books (this one in particular!) to the mix has helped a lot, too. This book touches A LOT on the subject of navigating mental health issues when you have a family, and how to maintain and strengthen relationships you have with the people who deal with your issues the most (aka. your family). The book discusses a whole-person (and whole-family) approach, rather than focusing solely on symptoms, to help you not only survive BPD, but THRIVE!!!

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So interesting!

Revisado: 01-12-23 El oyente recibió este título gratis

Well, I’ve heard of meditation for weight loss and affirmations for weight loss, but hypnosis is a first! I’m a stress eater, which doesn’t work out well for me, so I totally agree with the author… a mindset shift is pretty much required if you need to lose a large amount. And mindset shifts are HARD. Sometimes ya need a little voodoo hypnosis to jumpstart an entirely new lifestyle! (Trying to be humorous, but seriously… block out any reservations you may have and just give it a shot. Nothing to lose)! The book lays it all out in an easy-to-implement way. Whether it’s meditation, positive affirmations, hypnosis, or a combo of the three, you can literally pick and choose what works best for you and start TODAY. A new, wayyyy healthier lifestyle somehow doesn’t seem as daunting now that I’ve read this. Thank you!

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So much good info!

Revisado: 12-01-22 El oyente recibió este título gratis

Squeeeeeee!!! I’m a total sustainability nerd, and loved this book! I (finally) bought my first house and have been dreaming of making it a self-sustaining home. I’m talking a solar-powered, rainwater-collecting, worm-composting paradise! I love that the author included a section on the legalities of rainwater harvesting… it never would have crossed my mind to even consider something like that. Also, the installation guides for different harvesting systems, so you have instructions for the rainwater system that works best for your particular property. Look forward to getting started!

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So freaking interesting!!!

Revisado: 12-01-22 El oyente recibió este título gratis

Ever since a cousin of mine had me listen to her standing bell for sound healing, I’ve been fascinated with it as a wellness tool. So, this audiobook was an interesting find! The author not only discusses the theory behind sound healing, how it improves brain waves and pathways, etc, but also how to find — and use! — the tools to do it yourself. If you’re tired of traditional western medicine and want a more natural path to mental and physical wellness, this book will teach you a lot!

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Solid advice!

Revisado: 11-29-22 El oyente recibió este título gratis

I listen to a lot of these types of audiobooks (cause I need it! 😆), and this one is great. LOVE the 30-day strategy… having a timeframe or an end date always helps when I’m trying to incorporate a new habit or reach a new goal. Mindfulness isn’t just talked about in the abstract, but about practical applications and how it can be incorporated into your life today and how you can build on the foundation for years to come. Thanks!

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It’s a lifestyle…

Revisado: 11-28-22 El oyente recibió este título gratis

Love how the author emphasizes that the Mediterranean diet isn’t a diet per se, but a LIFESTYLE! We need to rid our vocabulary of the word diet… it isn’t just something to do for a little while, healthy eating is a lifestyle and a lifelong commitment. I also like that the author included references from actual peer-reviewed studies. I’ve been wanting a whole-life change for a while now, and couldn’t decide which healthy-eating route I was gonna go. All vegan? Oil free? Pescatarian? There’s a lot to ease through out there, but I think I found what’s going to work for me… this book!

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Wonderful!

Revisado: 11-28-22 El oyente recibió este título gratis

Wow. This was a particularly good book to listen to just before Thanksgiving. A necessary reminder that this country had vast, thriving communities long before it became America. As a North Carolina native with a huge respect for indigenous people and cultures, the book hit especially close to home. I loooooove that it’s written from the perspective of a young Cherokee child, observing and storytelling about his life and surroundings… a great choice on the author’s part!

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A darn good thriller!

Revisado: 11-28-22 El oyente recibió este título gratis

If you like decoding clues, international travel, and near misses with bad guys, this book is it! I’m usually a non-fiction gal, but gave this a try and was pleasantly surprised. I’m now turned on to mysteries and thrillers! Such a fun book, I look forward to the next one coming out!

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