Robin

In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping—but the truth is essential to our health.

The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.

Gwen Proctor escaped her serial-killer husband and saved her family. What she can’t seem to outrun is his notoriety. Or the sick internet vigilantes still seeking to avenge his crimes. For Gwen, hiding isn’t an option. Not when her only mission is to create a normal life for her kids. But now, a threatened woman has reached out. Marlene Crockett, from the remote town of Wolfhunter, is panicked for herself and her daughter. When Gwen arrives in the small, isolated rural community, Marlene is already dead - her own daughter blamed for the murder.

On his last combat deployment, Lt. Cmdr. James Reece's entire team was killed in an ambush that also claimed the lives of the aircrew sent in to rescue them. But when those dearest to him are murdered on the day of his homecoming, Reece discovers that this was not an act of war by a foreign enemy but a conspiracy that runs to the highest levels of government. Now, with no family and free from the military's command structure, Reece applies the lessons that he's learned in over a decade of constant warfare toward revenge.

Jump on the treadmill to practice intervals of walking, power walking, and jogging. Stay focused on your form as you get comfortable with alternating speeds.

Jump on the treadmill to practice intervals of walking, power walking, and jogging. Stay focused on your form as you get comfortable with alternating speeds.

She used to work for the US government, but very few people ever knew that. An expert in her field, she was one of the darkest secrets of an agency so clandestine it doesn't even have a name. And when they decided she was a liability, they came for her without warning. Now she rarely stays in the same place or uses the same name for long. They've killed the only other person she trusted, but something she knows still poses a threat. They want her dead, and soon.