Workout 2: Find The Focus Podcasts con Jaime McFaden arte de portada

Workout 2: Find The Focus

Treadmill

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Workout 2: Find The Focus

De: Aaptiv
Narrado por: Jaime McFaden
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Jump on the treadmill to practice intervals of walking, power walking, and jogging. Stay focused on your form as you get comfortable with alternating speeds.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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Fantastic pace. Very focused walking and running program. So excited for more! Back at it tomorrow.

Learning to Run at 56 Part 2

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I’m a 28-yr-old 5’3” female who is overweight. This workout was too easy, for the most part, but I had to slow the pace for the power walking because of foot pain. I upped the speed on the jogs though, hoping to make up for it (and because I felt it was a little too easy). I’m still pretty young and not terribly overweight, so it may be different for some people. I loved how the instructor told you exactly what to do, when, and tips/motivation the whole time!

Motivation and instructions were good, and the workout was definitely geared towards beginners

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I don’t have a treadmill so I just picked a trail that had varying small hills and attempted to match the speeds Jaime told us to walk or run during the session. I enjoyed that she still gave great cues on body mechanics and breathing.

No treadmill no problem

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I love the work outs but I can’t hardly hear her over the music. Is there any way to loose the music or turn it down?

Music too loud

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This workout as directed was a little too easy for me but so I just increased my times overall and so it was a solid way for me to reintroduce me back to treadmill running

Nice way to ease back into treadmill

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This motivated me to keep going!!!! I thought it was great! I can't wait to try the others!

Loved it!!

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Knocked this one out today after doing some strength training and repeating 1. Really enjoying these as add-ons to my regular workout. I wanted to build up my stamina with more cardio and these are right on time.

Workout 2

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As someone who has never run before, this workout was too much too soon for me. 4.0 speed on a treadmill is jogging for me not speed walking. I felt like I was gonna fall off the treadmill. the incline to 4.0 right off the bat was frightening for someone like me with anxiety ir running. The first one was fine but remember the audience.

too difficult for 2nd workout

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I don't have access to treadmill, the title should have indicated so I could skip

treadmill instructions

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