sezduck
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- De: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrado por: Nicole J. Sachs LCSW, John Stracks MD
- Duración: 9 h y 31 m
- Versión completa
-
General5 out of 5 stars 40
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
-
5 out of 5 stars
-
This knowledge saved my life - do not dismiss this!!
- De Meredith Nutrition en 02-05-25
- Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- De: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrado por: Nicole J. Sachs LCSW, John Stracks MD
This book will change your life!
Revisado: 02-17-25
When I first learned about the concepts of mindbody medicine and TMS, I approached them with a healthy skepticism. I did some research and found that there's a ton scientific evidence to support these concepts. But the real proof came when I started doing the work and experiencing the results.
Nicole Sachs is THE expert when it comes to this stuff. There are many good books on this topic, but Mind Your Body is, by far, the single best source of everything you need to know to start healing.
The ideas in this book are beneficial to everyone. This is life changing stuff. This is not "alternative medicine", it's real science-based medicine that urgently needs to be integrated into our Western medical model.
I especially love the audiobook version of Mind Your Body because it is read by Nicole. Her confidence and her desire to help people can be heard in her voice throughout the entire book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña