Roland W. Porth III
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- opiniones
- 4
- votos útiles
- 93
- calificaciones
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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5 out of 5 stars
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Phenomenal!
- De Mike en 06-13-24
- Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
Explains the seed oil issues
Revisado: 07-08-24
I like that she explains the whole seed oil problem from every side as well as a great discussion of cholesterol and statins. Does seem a tad dismissive of keto or just she feels that keto should explicitly exclude seed oils which I agree with but she’s also a bit too free with flour and bread in certain recipes but I also understand her focus is on the seed oils themselves.
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The Personalized Diet
- The Pioneering Program to Lose Weight and Prevent Disease
- De: Eran Segal, Eran Elinav, Eve Adamson
- Narrado por: James Edward Thomas
- Duración: 10 h y 1 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 61
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work.
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5 out of 5 stars
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Good, solid science based information
- De vonronge en 12-26-17
- The Personalized Diet
- The Pioneering Program to Lose Weight and Prevent Disease
- De: Eran Segal, Eran Elinav, Eve Adamson
- Narrado por: James Edward Thomas
Warning: Accompanying PDF is incomplete!
Revisado: 09-01-21
I used a credit for this book and about halfway through listening to it I noticed that things referred to in the book as being in the Accompanying PDF or Supplemental PDF were missing. I contacted Audible customer support and was told that this was the PDF they received from the publisher and they had even escalated the issue with the publisher and the authors/publishers never responded. I was curious how I could have discovered such an issue in a book from 2017 that was never resolved and found another review from May 2021 raising the same issue.
So if you are thinking about purchasing this book in audio format, just realize the Accompanying PDF is incomplete.
Things I noticed that were missing include:
The 2 example sample diets (you can actually see these in the TEDx talk: "What is the best diet for humans?" by Eran Segal (one of the authors) and this TEDx talk was what led me to this book incidently.
The worksheets for testing your blood glucose response for all your meals for 7 days.
The common carb substitutions list.
Probably more things are missing, these are the few I recall. Essentially every time they tell you to refer to the PDF after about Chapter 7 or 8 or so is just missing.
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esto le resultó útil a 2 personas