Darris W.
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My First Year with IFS Therapy
- A Journey of Discovery, Healing, and Development through Internal Family Systems Therapy
- De: Michael Lister, Bob Kuchta
- Narrado por: Virtual Voice
- Duración: 5 h y 15 m
- Versión completa
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General3 out of 5 stars 2
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Narración:2.5 out of 5 stars 2
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Historia3.5 out of 5 stars 2
In this unique look at Internal Family Systems Therapy, New York Times bestselling novelist Michael Lister recounts his first year of IFS therapy with his gifted and compassionate counselor Bob Kuchta. Employing novelistic techniques that vividly bring to life IFS parts work, each session is depicted with arresting detail, providing readers with a truly immersive and moving experience. This intimate and entertaining look at this revolutionary therapy offers readers unparalleled access to the inner workings of a client’s first experiences with IFS and the wisdom and insight provided by his...
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2 out of 5 stars
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Nothing stellar
- De Darris W. en 04-04-25
- My First Year with IFS Therapy
- A Journey of Discovery, Healing, and Development through Internal Family Systems Therapy
- De: Michael Lister, Bob Kuchta
- Narrado por: Virtual Voice
Nothing stellar
Revisado: 04-04-25
The book is essentially a series of sessions that the author and his therapist conducted. While each one is somewhat interesting and informative, none of them felt particularly mind blowing. Perhaps more importantly, there was little to connect one chapter. So, the book reads less like a building logical construction and more like a grouping of loosely connected short essays. After about the 4th session things just started feeling very repetitive. The AI voice narration didn’t help anything either and its occasional mispronunciation of words made some sections even worse.
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