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The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...

Fifteen-year-old Benny Imura lives in a world infested with zombies where, when a kid turns 15, he must get a job to continue receiving food rations. Benny has no interest in the family business of zombie killing, but figures he doesn’t have much of a choice. He’s tried out a bunch of other jobs, and hasn’t found anything he likes. But as Benny starts training with his brother, he learns things about being human that he never expected.

When you have to kill the same terrorist twice in one week there’s either something wrong with your world or something wrong with your skills - and there’s nothing wrong with Joe Ledger’s skills. And that’s both a good and a bad thing. It’s good because he’s a Baltimore detective who has just been secretly recruited by the government to lead a new task force created to deal with the problems that Homeland Security can’t handle....

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

It's centuries since I've seen one single other member of my own species. Oh, there have been others. I've heard of them, chased after them, and in some instances almost found them. Mark, I say almost. But not in centuries have I touched my own flesh and blood, as humans are so fond of saying. Never in all this time....

I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries.

When a fallen angel is mistakenly resurrected from the blood of an evil "Watcher" taken from the Shroud of Turin, the fiend's first gift to the world is an unstoppable plague. Dr. Jon Bondurant, the forensic anthropologist and avowed atheist, joins with devout Domenika Josef to bring another child of the Shroud into the world to save it, this one borne of DNA believed to be that of Jesus Christ. Can this child be the answer to their - and mankind's - prayers?

The art of speaking can be systematically learned, and if you have the desire, discipline, and determination - not to mention one of the world's greatest presenters as your teacher - you too can become a persuasive and powerful speaker. Tracy reveals time-tested tricks of the trade you can use to present powerfully and speak persuasively, whether in an informal meeting or in front of a large group of people.

Michael and his friends try to recruit Hatch's Electric Youth to their side as the thrilling action continues in this electrifying sixth installment of the New York Times best-selling series!