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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- De: David Clark
- Narrado por: David Clark
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:5 out of 5 stars 73
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Historia4.5 out of 5 stars 73
In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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3 out of 5 stars
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Same To You, Buddy.
- De AliasDanDavis en 01-24-22
- Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- De: David Clark
- Narrado por: David Clark
It’s your FOOD!
Revisado: 08-22-24
Laid out plain and simple with no sugar coating. You really are what you eat! Fuel your body with wholesome nutrient dense foods. Don’t ingest toxic processed crap that causes inflammation and diseased cells that depletes your energy and robs you of your vitality. You know good from bad. But do you really understand the effects that your food choices can and do have on your health? You better listen up! This book is a must read!
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Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 4 h y 51 m
- Versión completa
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General5 out of 5 stars 1,843
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Narración:5 out of 5 stars 1,516
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Historia4.5 out of 5 stars 1,509
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
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5 out of 5 stars
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Not Jen's best but worth a listen
- De Matthew Watts en 12-08-20
- Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- De: Jen Sincero
- Narrado por: Jen Sincero
BADASS book!
Revisado: 08-22-24
I’m so glad the author narrated her own book. Jen is a BADASS narrator! Very engaging. I just bought another one of her audiobooks. Want to keep hearing more from her. Easy, practical & useful tactics to develop your own BADASS habits to be the BADASS you are meant to be!
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- De: Mark Cucuzzella
- Narrado por: Mark Cucuzzella
- Duración: 8 h y 31 m
- Versión completa
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General4.5 out of 5 stars 173
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Narración:4.5 out of 5 stars 152
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Historia4.5 out of 5 stars 152
Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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3 out of 5 stars
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Good Information, but you have to pay a price
- De Bangledorf en 02-18-20
- Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- De: Mark Cucuzzella
- Narrado por: Mark Cucuzzella
Good information and tips
Revisado: 05-14-24
The content was good. I learned a lot and definitely am glad I purchased this audiobook. But listening to the author/narrator was not that enjoyable. He is rather nasal and I’m sorry to fault him for that. I’m grateful he shared his experience and knowledge for others to benefit from. So I thank him for that.
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- De: Martinus Evans
- Narrado por: Martinus Evans
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 148
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Narración:5 out of 5 stars 135
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Historia5 out of 5 stars 135
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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5 out of 5 stars
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inspired!
- De Andrea8430 en 12-04-23
- The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- De: Martinus Evans
- Narrado por: Martinus Evans
Top Favorites List!
Revisado: 05-07-24
Thank you Martinus! Your energy & enthusiasm got me hooked from the start! I looked forward everyday to listening to your voice and your words. Although I have not started yet... I AM A RUNNER! Much love & gratitude. Keep the faith!
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How I Fixed My Foot Pain and Plantar Fasciitis Naturally
- My Journey from Chronic Pain to Pain Free with Happy, Healthy Feet
- De: Jen Carter
- Narrado por: Kim-Char Meredith
- Duración: 45 m
- Versión completa
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 34
Do you struggle with foot pain? Do you suffer with plantar fasciitis? This book tells one woman's story - Jen suffered from agonizing foot pain. The foot specialist told that her feet were damaged beyond repair. Frustrated with his diagnosis, Jen and her son (a medic with the Royal Marine Commandos) put a treatment regime together that brought healing and strength to her feet in weeks. Years later her feet are healthier and stronger than ever.
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5 out of 5 stars
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Same age and feet as author
- De Theresa Rezentes en 09-13-20
- How I Fixed My Foot Pain and Plantar Fasciitis Naturally
- My Journey from Chronic Pain to Pain Free with Happy, Healthy Feet
- De: Jen Carter
- Narrado por: Kim-Char Meredith
Simple - Natural - Smart!
Revisado: 04-26-24
Well written and well read. Simple, natural & smart solutions to ease foot pain and reduce inflammation in the foot. Easy ways to combat the pain & symptoms of plantar fasciitis and I dare say END chronic foot pain!
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Finding Ultra
- Revised and Updated Edition
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 44 m
- Versión completa
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General4.5 out of 5 stars 4,149
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Narración:4.5 out of 5 stars 3,588
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Historia4.5 out of 5 stars 3,583
Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever. One evening in 2006, before turning 40, Rich experienced a chilling glimpse of his future. Nearly 50 pounds overweight at the time and unable to climb the stairs without stopping, he plunged into a new way of eating that made processed foods off-limits and prioritized plant nutrition and daily training. Rich morphed - in mere months - from out-of-shape midlifer to endurance machine. Revised and updated edition with a new and original foreword and a bonus chapter.
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2 out of 5 stars
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Mastery of the humble brag!!!
- De Ruth Calisch en 06-21-18
A story I needed to hear!
Revisado: 05-18-23
Finding Ultra is Rich’s story of finding himself. I am on my own personal journey to find myself. Much of what he share’s resonates with me on deep level. I am thankful to Rich for this book. For sharing his story. For all that he does to help others and inspire.
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esto le resultó útil a 1 persona
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General5 out of 5 stars 13,530
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Narración:5 out of 5 stars 11,853
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Historia5 out of 5 stars 11,730
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
- De Being en 12-29-15
- How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
#1 book in my favorites list!
Revisado: 02-02-23
Excellent book! And narrated by Dr. Greger himself - wow! Brilliantly performed! Here are the tools folks. The facts are backed by accredited scientific studies. The message is clear. Eat more plants! Avoid SOS laden processed foods! Move! And most importantly, practice making better choices! We don’t have to be perfect in following a WFPB lifestyle. This book gives you the the absolute healthiest options for optimal health & longevity, but Dr. Greger also let’s you know we don’t have to be saints! He’s realistic. Just make better choices! If it takes a sprinkle of sugar on that grapefruit to get you to eat it… do it! It’s a better choice than eating that donut in the break room! A huge applause and a big hug to you, Dr. Greger for all you do and all you share in hopes of saving more & more lives by spreading the word! Go plant based! Halt or even reverse chronic disease or illness! Lose weight! Live longer! Give your body the nutrients it craves and deserves! You are worth it! And your body will thank you - And reward you!
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- De: Marta Tuchowska
- Narrado por: Wendell Wadsworth
- Duración: 1 h y 21 m
- Versión completa
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General4 out of 5 stars 479
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Narración:4 out of 5 stars 409
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Historia4 out of 5 stars 406
Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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4 out of 5 stars
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Male narrator?
- De Amazon Customer en 01-11-18
- Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- De: Marta Tuchowska
- Narrado por: Wendell Wadsworth
Kinda full of herself
Revisado: 05-19-22
Came across as bragging and putting herself in a pedestal. There were some good tips in here though. Just didn’t like the overall tone how the author came across. And the narrator wasn’t great either.
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 3,415
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Narración:5 out of 5 stars 2,876
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Historia4.5 out of 5 stars 2,843
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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5 out of 5 stars
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Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
- Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
Arrogance
Revisado: 04-24-22
Projected a “Thou art holier” attitude. Author is bent on letting you know he is smarter than YOU! The title should be, You’re all sick because you’re morons and you did it to yourselves.
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The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 9,295
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Narración:5 out of 5 stars 8,102
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Historia5 out of 5 stars 8,048
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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3 out of 5 stars
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Narrator issues.
- De Jesse en 10-05-21
- The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
What I needed when I needed it most
Revisado: 03-15-22
Thank you, Mel! I am a believer and I will make my dreams a reality. I can do and be all the things I want to do and be. I will cheer myself on to success. Much respect and admiration to you. And again… my thanks!
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