Tessence
- 4
- opiniones
- 1
- voto útil
- 13
- calificaciones
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Sleep Better
- De: Aaptiv
- Narrado por: Jade Alexis
- Duración: 2 h y 1 m
- Grabación Original
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General4 out of 5 stars 3,128
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Narración:4 out of 5 stars 2,607
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Historia4 out of 5 stars 2,489
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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5 out of 5 stars
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"THIS IS AUDIBLE" at the end is the only bad part!
- De wisny en 09-09-18
- Sleep Better
- De: Aaptiv
- Narrado por: Jade Alexis
Slow it down
Revisado: 03-21-20
Listen at slower playback speed and knock yourself out. I use .85 and barely finish before the zzz's set in.
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esto le resultó útil a 1 persona
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Sleep Better
- De: Aaptiv
- Narrado por: Jade Alexis
- Grabación Original
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General4 out of 5 stars 2,580
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Narración:4 out of 5 stars 2,137
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Historia4 out of 5 stars 2,028
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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5 out of 5 stars
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Love it .....but
- De sweetclynbrite en 11-30-18
- Sleep Better
- De: Aaptiv
- Narrado por: Jade Alexis
Slow it down
Revisado: 03-21-20
Listen at slower playback speed and knock yourself out. I use .85 and barely finish before the zzz's set in.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
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Day 10: Trail Your Thoughts
- Meditation
- De: Aaptiv
- Narrado por: Jess Ray
- Duración: 10 m
- Grabación Original
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
Sit upright or stand for this meditation which will require you to be a bit more alert. You'll practice trailing your thoughts, clearing your mind of all clutter.
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5 out of 5 stars
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Intelligent structure; soothing voice.
- De Thomas J. Dillman en 01-07-24
- Day 10: Trail Your Thoughts
- Meditation
- De: Aaptiv
- Narrado por: Jess Ray
Great relief for an anxious mind
Revisado: 10-21-19
This is by far my favorite in the series. Sometimes we can get stuck in a loop of anxious thoughts. Allowing the scenarios to play out full circle and inviting the counter thought to consciousness, helps escape the loop and better control internal narrative.
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Has calificado esta reseña.
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-
Day 10: Trail Your Thoughts
- Meditation
- De: Aaptiv
- Narrado por: Jess Ray
- Duración: 10 m
- Grabación Original
-
General4 out of 5 stars 47
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 31
Sit upright or stand for this meditation which will require you to be a bit more alert. You'll practice trailing your thoughts, clearing your mind of all clutter.
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4 out of 5 stars
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A good meditation taster
- De Fredonna Walker en 02-19-21
- Day 10: Trail Your Thoughts
- Meditation
- De: Aaptiv
- Narrado por: Jess Ray
Great relief for an anxious mind
Revisado: 10-21-19
This is by far my favorite in the series. Sometimes we can get stuck in a loop of anxious thoughts. Allowing the scenarios to play out full circle and inviting the counter thought to consciousness, helps escape the loop and better control internal narrative.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña