Amazon Customer

Results!!!

Revisado: 12-29-21

Have been following this extremely quick & easy program, as presented, for months now and have seen continual strength increases. I have been strength training for probably about 15 yrs. I suffered a c2-c3 spinal cord injury in 2010, and was temporarily paralyzed from the neck down. I have to Thank the Most High for my amazing recovery, which strength training has been a staple in. Through atrophy, I lost about 25 lbs in the first 30 days or so. My right side's function and coordination came back over the first couple of months, but the left has been much slower, with spasticity (stiffness), loss of dexterity, and all kind of imbalances and weaknesses. Basically, constant strength training became a necessity instead of hobby. After overcoming the self-consciousness of my awkward movements in settings like the gym. I quickly found myself training for hours, 3-4 times a week and for all the years to follow. This high level of exertion wasn't really sustainable, and it was only about doing more sets or reps, which would fluctuate depending on everything else (injuries,motivation, diet, etc). Since beginning this program about 3-4 months ago, I have been able to safely and steadily improve strength to the point that an injured bicep and pulled muscle in my back under my shoulder blade have virtually gone away. I say virtually, because when carrying 3 cases of water into the house last month, I pulled the back muscle again (which has happened too often since first pulling it), but I could feel how much stronger the muscle was. It hurt for a little while that night and was fine the next day (usually lingers for days to weeks). I even did my strength training the next day without issue. This program takes me about 20 min a week. It's so brief I can always find the time and motivation. You simply have to try it for yourself. Obviously I Highly Recommend It!!!

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Excellent material!

Revisado: 06-18-18

This book touches on so many concepts present in books about self discipline, and offers some keys to learn to love the process. I think it's a huge advantage to have such a comprehensive work based on thousands of studies/interviews done over many years summarized in a concise form that can be easily understood.

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Well written and very informative!

Revisado: 10-01-17

Well written and very informative! I've listened a lot of material on self discipline, this is probably the most thorough and practical so far. Good job!

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esto le resultó útil a 1 persona