Jonathan D Bourdeau
- 165
- opiniones
- 3
- votos útiles
- 165
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Denver Dossier
- Themed Adventures for Every Traveler (Travel Series)
- De: Kimberly Burk Cordova
- Narrado por: Hannah Stone
- Duración: 4 h y 32 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Ever wanted a fresh way to explore the Mile High City? I put together Denver Dossier: Themed Adventures for Every Traveler to offer exactly that. I love finding new perspectives in every corner of Denver, and this guidebook is my take on creating experiences that cater to art lovers, history buffs, foodies, and outdoor enthusiasts alike.
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5 out of 5 stars
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This book is great for learning more about Denver
- De ArdenHD888 en 08-08-24
- Denver Dossier
- Themed Adventures for Every Traveler (Travel Series)
- De: Kimberly Burk Cordova
- Narrado por: Hannah Stone
A really nice, personal intro to Denver.
Revisado: 01-13-25
Denver is a great city, but (like a lot of them) it can be tough to get around for new visitors. The "Denver Dossier" by Kimberly Burk Cordova is a neat little travel guide with a personal spin. She covers food, outdoorsy stuff, music venues, art, and history. Her approach should appeal to anyone who's never visited Denver before, since it covers such a wide range of things to see and do.
Also, the personal touch helps guide visitors to a bunch of less well-known places, and it's almost oddly immersive for a travel guide. Honestly, that makes it more enjoyable to listen to than most audiobooks of this type. However, Cordova includes a PDF version with the audiobook for people who prefer to have a visual copy on hand, It's great value for the money, and I'd recommend it for anyone who wants to see Denver but doesn't know where to start. Cordova has done a great job.
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Understanding Hormones for Men
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Ethan Walsh
- Duración: 3 h y 45 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Feeling drained and stuck in a cycle of fatigue? Wondering if hormonal imbalance is holding you back from peak performance? You’re not alone. Many men face these challenges, leading to low energy, weight gain, and reduced sexual health. But here’s the good news: Understanding Hormones For Men is here to help you break free from these struggles. This essential guide provides practical solutions for recognizing and managing hormonal imbalances naturally.
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5 out of 5 stars
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A Clear Approach to Hormonal Health for Men
- De D.Lynch en 01-20-25
- Understanding Hormones for Men
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Ethan Walsh
Informative and easy to understand.
Revisado: 12-05-24
"Understanding Hormones for Men" by Dr. Ashley Sullivan came at a great time. I've been struggling with some health issues, and it made for good listening while I was indisposed. The thing that struck me was how easy Dr. Sullivan makes it to access the info. She avoids a lot of jargon you can find in similar books. Instead, she puts stress-management, hormonal health, energy, and a bunch of other topics on a level anyone can understand.
I think anyone who listens to the audiobook will come away with a lot of practical advice for things like diet and exercise. Granted, none of the information is revolutionary, but Dr. Sullivan's way of connecting the little things we do every day to our long-term health prospects is excellent. And if we're honest with ourselves, we tend not to think too much about hormone health - this book emphasizes its importance for living a long and happy life. An excellent audiobook.
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Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Catherine Hein Carter
- Duración: 9 h y 3 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.
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5 out of 5 stars
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Finally felt seen
- De Jay Lakes en 01-08-25
- Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Catherine Hein Carter
A bundle that offers great value!
Revisado: 11-15-24
"Understanding Leaky Gut & Hormones for Women" by Dr. Ashley Sullivan does a phenomenal job of connecting the dots between hormonal health and your gut. It covers a lot of ground, but I think people will take away the most from the material on how the brain and gut interact. There's a ton of practical advice here on things like lifestyle, diet, lowering stress, mood-boosting, and staying energized.
I think the best part is how Dr. Sullivan doesn't push medications. She leans into natural medicine and encourages people to adopt a healthy lifestyle from top to bottom. Since this is a bundle, there is a dual focus, but it works very well, since hormonal health and gut health are linked. Dr. Sullivan also covers different periods in a woman's life, like menopause. All in all, I would definitely recommend this audiobook, especially for women. It's got a ton of awesome info and it breaks it down extremely well.
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Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Tracy Russell
- Duración: 5 h y 27 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.
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5 out of 5 stars
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Great info.
- De Anonymous User en 12-14-24
- Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Tracy Russell
Very clear and easy to follow.
Revisado: 11-15-24
If you want something that covers all the must-know info about gut health, "Understanding Leaky Gut and Digestive Health" by Ashley Sullivan certainly has it. I liked how easy to follow it was, since I'm not an expert. There's more to the connection between my gut and brain than I thought, and I came away with a lot of great advice on how to keep both healthy. The book covers things like diet, lifestyle choices, and how to keep stress under control.
The narration was great, and it made the book a super easy listen. I think this one deserves an A+ for clarity, and I would definitely recommend it to anyone who wants to know more about keeping their gut healthy.
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- De: Lizanne Douglas
- Narrado por: Sabrina Pierotti
- Duración: 5 h y 54 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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5 out of 5 stars
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A new concept for me
- De Joey en 12-07-24
- Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- De: Lizanne Douglas
- Narrado por: Sabrina Pierotti
A wonderful introduction!
Revisado: 10-28-24
"Somatic Therapy 101" by Lizanne Douglas is a superb "101" type (audio)book. Everything is straightforward and geared toward newbies. However, that doesn't mean it's not full of great stuff. The exercises are nice and short. I think super-busy people will still be able to work on their mind-body axis. Douglas describes everything clearly, too. Together with the nicely done narration, this is definitely an awesome beginner's guide to somatic therapy. For me, it's great for relieving constant stress, and I highly recommend it to anyone who wants to get started with, or is simply curious about, an underappreciated holistic approach.
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Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- De: Jennifer Lindsey
- Narrado por: Jenni Reilly
- Duración: 4 h y 1 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.
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5 out of 5 stars
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Feeling healthier after 50
- De Chris Tee en 04-24-25
- Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- De: Jennifer Lindsey
- Narrado por: Jenni Reilly
Thorough advice for an easier lifestyle change.
Revisado: 10-21-24
Everyone's metabolism slows down as they get older, and women have many other hormonal changes that can make staying fit and trim a bit more difficult. Fortunately, "Successful Intermittent Fasting for Women Over 50" by Jennifer Lindsey has some awesome guidance. It can help any woman at that stage manage weight, energy, and any other menopausal symptoms.
Lindsey navigates all the topics well, and presents an easy to follow approach. I think what struck me as most important was the focus on a diet that is actually sustainable. If you get sick of it, or if you're always miserable, you will give up. This audiobook shows how to build the habit of intermittent fasting, so it becomes more of a lifestyle than a "diet," so to speak.
This audiobook (and the accompanying PDF version of the text) also has a lot of charming and motivating anecdotes from people who use IF and manage to plan meals and stay social - some of the biggest hang-ups for lifestyle changes. I think this audiobook should appeal to any woman over 50 who wants to maintain (or increase) their control over weight, energy, focus, digestion, and many other aspects of their health. Highly recommended!
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Florida Real Estate Wholesaling Residential Real Estate & Commercial Real Estate Investing
- Learn Real Estate Finance for Homes for Sale in Florida for a Real Estate Investor
- De: Brian Mahoney
- Narrado por: Brian Mahoney, Katie Johnson
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Learn real estate finance for homes for sale in Florida for a real estate investor.
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5 out of 5 stars
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Great Intro for Aspiring Real Estate Investors
- De AAbe en 10-07-24
- Florida Real Estate Wholesaling Residential Real Estate & Commercial Real Estate Investing
- Learn Real Estate Finance for Homes for Sale in Florida for a Real Estate Investor
- De: Brian Mahoney
- Narrado por: Brian Mahoney, Katie Johnson
Specific and practical info for the Florida market
Revisado: 10-03-24
"Florida Real Estate Wholesaling" by Brian Mahoney covers both commercial and residential real estate investing in Florida. It's an audiobook that is suitable for beginners, and it explains all of the financial concepts that most laymen wouldn't be aware of, so it's a very practical guide for rank beginners.
The guide has a ton of info on a wide range of topics like finding properties at a good price and financing your investments through private lenders. I found the section of government grants informative, and the part on crowdfunding was certainly thought-provoking. Beyond the nuts and bolts of real estate, Mahoney covers marketing in a way I didn't expect. It was really cool to hear about YouTube (and other platforms) as marketing platforms - something old-school real estate people might not think of.
Florida is, of course, a specific market, and the target audience of this audiobook is small. That said, Mahoney delivers excellent information to interested parties, whether they are completely new to real estate investing or have already been in the game for a while. It's well worth the time to hear Mahoney's take on how to enter the Florida market, and listeners won't be disappointed.
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Unleashing Your Potential
- How to Be Successful... In Everything!! (Unleashing Your Potential...)
- De: Darren Stokes
- Narrado por: Matthew Rehwoldt
- Duración: 3 h y 50 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
Do the clutches of mediocrity hold you prisoner? Were you feeling overwhelmed with the dreams you had but struggling mid-journey on the road to success? Allow us to reassure you that you're not alone on this path. Millions of energetic, determined individuals like you grapple with similar challenges. Here's the good news —success is not exclusive to the gifted; it's available to every person who dares to reach out and grab it!
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5 out of 5 stars
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Great audiobook
- De kayedee en 10-28-24
- Unleashing Your Potential
- How to Be Successful... In Everything!! (Unleashing Your Potential...)
- De: Darren Stokes
- Narrado por: Matthew Rehwoldt
A wide-ranging guide for success.
Revisado: 10-03-24
"Unleashing Your Potential" by Darren Stokes is a wide-ranging self-help audiobook that offers a lot of advice people can start using right away. It manages to do this while avoiding a lot of the cliches that plague the self-improvement space, and I really liked how it drills down on the most important targets for growth. Also, it doesn't skip steps or assume a ton of knowledge on the part of the listener, so I think a lot of people will find it practical.
Stokes comes across as a solid life coach. He successfully reframes setbacks, struggles, and failures as opportunities to explore and expand your potential. It's an honest approach that seems very likely to motivate listeners to grow instead of just learning little "tricks" to navigate life's tough bits. The narration is excellent, too, and it makes it a pleasure to listen to Stokes' ideas.
For anyone who's looking to grow, "Unleashing Your Potential" can help shift your mindset, build stronger relationships, and make better decisions. It's a great audiobook that stands to benefit a lot of people - perhaps even those who don't necessarily think they need any improvement. There's a lot of super useful info here, and listeners should feel amply rewarded for the time spent listening.
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Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- De: Amber Preston
- Narrado por: Victoria Lininger, Dani Ryan
- Duración: 7 h y 58 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
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4 out of 5 stars
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A solid guide to self-awareness and growth
- De Louise Cooke en 12-30-24
- Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- De: Amber Preston
- Narrado por: Victoria Lininger, Dani Ryan
A fantastic value crammed into one package.
Revisado: 09-29-24
"Mastering Emotional Intelligence & Building Mental Toughness" by Amber Preston is an incredibly valuable 2-in-1 bundle. Preston addresses a huge number of issues, like staying in command of your emotions, self-confidence, self-awareness, overthinking, discipline, and mental toughness. Her purpose here is helping people improve their lives, and the audiobook focuses on being practical - successfully. The strategies she outlines seem like they would be a great fit in most people's daily routines.
The biggest strength of the bundle is how Preston breaks things down. Some topics, like social skills and understanding your own emotions, are pretty complicated. However, she explains them clearly without much jargon, and the listeners should have no trouble following along. Both of the narrators did an excellent job as well, so each half of the bundle is a pleasure to listen to. I highly recommend it to anyone who wants to improve their sensitivity and understanding of others along with their own resilience and mental toughness. It's an excellent listen!
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Retiring to Thailand
- A Guidebook to Help People Thinking of Moving to Thailand
- De: Geoffreys Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 31
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Historia5 out of 5 stars 31
"Retiring to Thailand" is your ultimate roadmap to relocating and moving to the Land of Smiles. This meticulously researched book offers invaluable insights into every aspect of retiring in Thailand, from navigating visa requirements and healthcare options to finding your ideal home and managing finances abroad. Dive into Thai culture, learn essential language skills, and discover how to build a fulfilling life in your new tropical paradise. With practical advice on daily living, long-term planning, and maintaining connections with home, this guide equips you to make informed decisions ...
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5 out of 5 stars
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Practical and Fun Guide
- De Keri Crosby en 10-27-24
- Retiring to Thailand
- A Guidebook to Help People Thinking of Moving to Thailand
- De: Geoffreys Publishing
- Narrado por: Virtual Voice
A straightforward trove of useful info.
Revisado: 09-17-24
"Retiring to Thailand" by Geoffreys Publishing serves a niche audience, but it does so extremely well. You should definitely not mistake it for a travel guide; it really focuses on the topic of its title. It answers all of the most pressing questions that should be asked before retiring to Thailand.
For example, it reviews visa requirements, gives info about the real estate market, and covers how the healthcare system works. I also think that the time this audiobook spends on important things like culture, language, and day-to-day living is well-considered. I can imagine that anyone listening to it would feel a lot more comfortable and excited to make their move after listening.
This audiobook is organized very well, and the tone of the writing is straightforward while still inviting. If you're thinking about moving to Thailand, this is an excellent resource to pick up since it has a lot of practical information gathered in one convenient package. It's a great buy for the target audience.
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