brett lemos

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

Imagine waking up, sipping your morning coffee, and knowing that each of your properties is not only a golden goose but also safeguarded against the wolves of legal liabilities and unforeseen risks. This peace of mind isn't a distant dream. It's a very achievable reality. This is your ultimate guide to setting up an LLC for your real estate business — and it's designed to get you legally covered in just 24 hours. That's less time than it takes for some people to decide what they're binge-watching next!

Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.

Have you ever wanted to pick up a musical instrument and just play? Maybe it seems too late in life and, without formal education, just a hopeless dream. Maybe you already have musical ability but don’t know how to take it to the next level. The great news is that there is a powerful way to learn and develop real music-making skills without countless hours of traditional education. Both beginners and highly skilled musicians can reap the benefits.

Patrick Jackson, a financial planning attorney turned digital entrepreneur, shares the story of his life’s struggle to overcome financial adversity and eventually build generational wealth.

Hey man, you’re about to become a dad! Congratulations! That's a huge step, and you must be feeling a mix of joy, excitement, and nervousness. Becoming a dad is a massive milestone, and it's perfectly normal to feel overwhelmed at first.

Written for novice and experienced DIY enthusiasts, this is an A-to-Z guide to ensure your success in turning a plain shipping container into a beautiful home.

Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.

The stock market is the greatest financial machine ever created. But if you want to succeed financially, you must understand how the stock market actually works. Are you prepared to take your piece of it?

When we take an animal into our lives, we make a commitment to be the very best human we can be for them. With this condensed, straight-forward guide packed with essential tips and information for responsible and fulfilling ferret ownership, you'll be well on your way.