
Biohack Your Way to Healthy Skin
Inexpensive At-Home Solutions for Radiant Glowing Skin
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Narrado por:
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Jill A. VanderWoude
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De:
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Jennifer Sun
Acerca de esta escucha
Are you a woman looking to boost the health of your skin? Do you have stubborn skin issues that you’d like to deal with? Have you been looking for a book that will give you radiant skin, improve your health, and help you look your best? If your answer is yes to any of these questions, you’ve found the perfect book!
Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.
Jennifer Sun holds a Bachelor of Science degree in Microbiology and Psychology, a Master of Science degree in Biotechnology, and is a certified holistic health coach..
Since 2009, she has worked in the medical aesthetics industry helping women achieve radiant skin through the power of biohacking.
Inside Biohack Your Way to Healthy Skin, you’ll:
- Uncover a thorough introduction to the powerful science of biohacking, five natural pillars of biohacking including the latest skincare hacks, and what it means to be attractive.
- Explore the best ingredients for your skin. PLUS you’ll also get a list of ingredients you should avoid and tips on how you can transform your diet with a healthy eating plan.
- Discover ways to biohack your gut, hormones, and circulation for improved health radiant skin.
- Learn how to enhance your physical and mental health through the power of quality sleep.
- Master how to create and follow a four-step skin routine for better-looking skin and slowing down the aging process.
Through the effective tools offered in this book, you’ll fall in love with your skin again while also glowing with confidence! No more hiding behind your hair, filters, or makeup!
Are you ready to improve your skin health? Then grab Biohack Your Way to Healthy Skin now!
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Best healthy skin guide!
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This audiobook is a treasure trove of information on how to better care for your skin. The author's expertise is evident throughout the book, as she covers a wide range of topics, from the impact of diet on skin health to the benefits of breathing exercises that stimulate the vagus nerve.
I highly recommend this audiobook to anyone looking to improve their skin care habits. The practical tips and advice provided by the author are invaluable and have already made a positive impact on my own skin.
Packed with Knowlege
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This audiobook is so helpful!
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Wonderful resource!
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Skin and so much more!
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“The skin is indeed a mirror to the inner world”. Knowing the right skincare product to use, eating the right fruit/food, prioritizing sleep, the importance of meditation, exercise, etc.
Selfcare is a journey and not a destination so it’s paramount to keep taking care of oneself and paying attention to when the body reacts negatively to products used on the skin or meals eaten. Also the importance of confirming products from a dermatologist or skin-care professional was over-emphasized.
An Informative Guide!
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Excellent guide for all beginners!
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By listening to this Audiobook you will discover and learn about your largest organ of your body “Skin”, powerful science of Biohacking, and ways to bio hack your gut, hormones and circulations to improve health radiant skin.
Healthy Skin Guide for women
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biohacking my skin
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The narrator's engaging voice and Jennifer's expert advice on nutrition, supplements, and skincare routines make this audiobook an excellent resource for anyone looking to improve their skin's health. A must-listen for those seeking natural and effective ways to achieve beautiful skin (and improve overall health too).
Everything in one audiobook
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