Kerry McElwee

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own ...

Ever feel like stepping into a bigger life is tougher than it should be? In this episode, Sarah breaks down why we get stuck in old patterns and how our nervous system shapes the life we’re currently living. You’ll learn why even good changes—like deeper relationships or exciting career moves—can feel overwhelming or lead to self-sabotage. Using science-backed concepts and tools, Sarah will teach you how to practically build your nervous system’s capacity to hold the life you’re really wanting. By taking small, tolerable steps and working at the rate of your most apprehensive part...

Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.

A mentor and success coach - to over 50 millionaires who credit him as their business mentor - shares difficult seasons in his life that he has rarely shared before. This audiobook is not only about the author's journey from a place of pain and bondage to freedom but also truth that is accessible to all of us if we decide to believe and have the courage to get rid of our crappy story. Robert brings you a proven plan and insights in his unique style that provides a voice of hope, inspiration, and answers for those in search of getting gooder and gooder!

Learn how to live with excellence, have a no-excuse policy, and be an original, the best you can be, and passionate about your purpose for your life. Go on this life adventure as you learn to say "yes" to taking one step at a time until you reach the summit of your dreams. The author shares exactly what she had to do to go from being an extremely shy person with low self-worth to an internationally known coach and author helping others embrace change in their lives.

The story of Captain D. Michael Abrashoff and his command of USS Benfold has become legendary inside and outside the Navy. Now Abrashoff offers this fascinating tale of top-down change for anyone trying to navigate today's uncertain business seas. When Captain Abrashoff took over as commander of the Benfold, a ship armed with every cutting-edge system available, it was like a business that had all the latest technology but only some of the productivity.

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises.