Casey Ruff
- 9
- opiniones
- 5
- votos útiles
- 22
- calificaciones
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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5 out of 5 stars
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Phenomenal!
- De Mike en 06-13-24
- Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
Incredible book.
Revisado: 07-14-24
After following Dr. Cate for over a decade, I definitely expected this book to be amazing, and it was. The book definitely lives up to its name, as the story of how vegetable oils made it into our diet is very dark indeed. Dr. Cate covers the topics of vegetable oil, its history, and its harms to human health incredibly well. I can’t recommend it enough!
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Living Paleo Style
- Overcome the Ancestral-Modern Mismatch to Regain Your Natural Wellbeing
- De: Miki Ben-Dor
- Narrado por: Nick ZH
- Duración: 5 h y 19 m
- Versión completa
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General4 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia4 out of 5 stars 4
Only a few generations ago, we lived in direct and constant contact with nature in a tightly-knit group of hunter-gatherers. Autonomy, intimacy, and equality ruled, and our authenticity could be freely and fully expressed.
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5 out of 5 stars
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Amazing book with tons of practical advice!
- De Casey Ruff en 04-27-24
- Living Paleo Style
- Overcome the Ancestral-Modern Mismatch to Regain Your Natural Wellbeing
- De: Miki Ben-Dor
- Narrado por: Nick ZH
Amazing book with tons of practical advice!
Revisado: 04-27-24
This is an amazing book, one of my favorites, all about our human evolution, and how to apply those principles to modern day life! I’ve had the pleasure of talking with Dr. Ben-Dor several times, and I learn something new every time. Can’t recommend his book enough!
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- De: Gary Taubes
- Narrado por: Arthur Morey
- Duración: 16 h y 25 m
- Versión completa
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General5 out of 5 stars 100
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Narración:4.5 out of 5 stars 95
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Historia5 out of 5 stars 95
Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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5 out of 5 stars
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Gary Taubes never disappoints.
- De Robert G. Pyle, M.D. en 12-22-24
- Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- De: Gary Taubes
- Narrado por: Arthur Morey
Another fantastic book by Gary Taubes
Revisado: 04-14-24
This is an excellent and very comprehensive book about the unconventional treatment of diabetes. Hopefully more people will read this, and question the conventional approaches to the treatment of diabetes.
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esto le resultó útil a 1 persona
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Permission to Care
- Building a Healthcare Culture that Thrives in Chaos
- De: Cory Jenks
- Narrado por: Cory Jenks
- Duración: 5 h
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Pharmacist Cory Jenks had all the elements to make a competent healthcare professional. Good looks, academic accolades, multiple board certifications, and a competitive residency. However, none of these items prepared him for truly caring for his patients in a chaotic healthcare environment, and he was struggling. After implementing lessons he learned as an improv comedian, Cory’s perspective began to shift. In this audiobook, Cory takes you through the comical and powerful tools needed to create a memorable, humanizing experience for your patients and colleagues.
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4 out of 5 stars
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Learned something new!
- De Melissa Turner en 02-01-24
- Permission to Care
- Building a Healthcare Culture that Thrives in Chaos
- De: Cory Jenks
- Narrado por: Cory Jenks
Excellent book!!
Revisado: 10-01-23
This is a fabulous book, Cory the author did an amazing job writing it. It is funny, entertaining, and highly educational. The book is written to medical professionals, of which I am not one, but I still found the content to be highly valuable. Even though I don’t see patients, I have a better understanding of how to relate to the people in my life, and how to empathize and listen more intently. I highly recommend it!
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The Day the World Came to Town
- 9/11 in Gander, Newfoundland
- De: Jim DeFede
- Narrado por: Ray Porter
- Duración: 6 h y 28 m
- Versión completa
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General4.5 out of 5 stars 3,124
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Narración:5 out of 5 stars 2,737
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Historia5 out of 5 stars 2,721
When 38 jetliners bound for the United States were forced to land at Gander International Airport in Canada by the closing of US airspace on September 11, the population of this small town on Newfoundland Island swelled from 10,300 to nearly 17,000. The citizens of Gander met the stranded passengers with an overwhelming display of friendship and goodwill.
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5 out of 5 stars
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👍👍 From one of the Plane People
- De Timothy en 12-30-19
- The Day the World Came to Town
- 9/11 in Gander, Newfoundland
- De: Jim DeFede
- Narrado por: Ray Porter
Amazing story.
Revisado: 09-15-22
This is an amazing story, filled with all kinds of small stories, that will restore your faith in humanity.
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Curable
- The Story of How an Unlikely Group of Radical Innovators Is Trying to Transform Our Health Care System
- De: Travis Christofferson
- Narrado por: Madison Niederhauser
- Duración: 8 h y 8 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 52
In Curable journalist and health care advocate Travis Christofferson looks at medicine through a magnifying glass and asks an important question: What if the roots of the current US health care crisis are psychological and systemic, perpetuated not just by corporate influence and the powers that be, but by you and me? Curable outlines the future of medicine, detailing brilliant examples of new health care systems that prove we can do better. It turns out we have more control over our health (and happiness) than we think.
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3 out of 5 stars
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Not bad for a light read, but not very insightful
- De Audiophile en 06-25-21
- Curable
- The Story of How an Unlikely Group of Radical Innovators Is Trying to Transform Our Health Care System
- De: Travis Christofferson
- Narrado por: Madison Niederhauser
Informative and entertaining read!
Revisado: 06-19-22
Travis did a fantastic job writing this book! The content in this book could have made four or five separate books. Travis does an amazing job blending science and data with entertaining stories, Rich with context. The overall message is informative and empowering. Bravo Travis!
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- De: Jayne Buxton
- Narrado por: Laurel Lefkow
- Duración: 19 h y 24 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 84
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Historia4.5 out of 5 stars 84
Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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5 out of 5 stars
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Great balance with lots of science to back it up
- De Barry Luijbregts en 06-20-22
- The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- De: Jayne Buxton
- Narrado por: Laurel Lefkow
Comprehensive and well-researched book!
Revisado: 06-13-22
I cannot recommend this book highly enough. Jayne Buxton did an incredible job telling this important story in a balanced and informative way. I have been in the health and nutrition space for over 15 years, and have grappled with what to eat, and what to recommend to my clients. I have personally interviewed many of the experts that she cites, who have all confirmed Jayne‘s findings. This book is not a condemnation of eating plants, but a more honest report on the idea that plant-based diets are absolutely the very best for our health and the health of the planet. I would encourage anybody to read this book, keeping an open mind, and realizing that the plant-based narrative is not all that it’s made out to be.
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esto le resultó útil a 4 personas
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
- Versión completa
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General5 out of 5 stars 7,351
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Narración:4.5 out of 5 stars 6,446
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Historia5 out of 5 stars 6,418
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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2 out of 5 stars
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Couldn’t finish it
- De Laura H. en 06-06-23
- The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
Fantastic book, much needed!
Revisado: 05-19-22
We have become very soft as a species, through all of the technology that we have invented, we don’t really ever have to face many challenges. Michael does an amazing job showing us how to incorporate more uncomfortable things in our lives, so that we can be more resilient! I highly recommend this book!
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Clean
- The New Science of Skin
- De: James Hamblin
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 421
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Narración:4.5 out of 5 stars 352
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Historia4.5 out of 5 stars 348
Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.
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4 out of 5 stars
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Pretty topical
- De DT en 08-02-20
- Clean
- The New Science of Skin
- De: James Hamblin
- Narrado por: Barrett Leddy
Such a great book.
Revisado: 09-23-20
This is a great book. James Hamblin did an amazing job writing this interesting book about hygiene.
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