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Does nature really make us feel better? The 3-Day Effect takes a look at the science behind why being in the wild can make us happier, healthier, and more creative. Whether it’s rafting down Utah’s Green River, hiking in Utah’s wilderness, or walking through Rock Creek Park in Washington, DC, scientists are finding that the more exposure humans have to nature, the more we can benefit from reduced anxiety, enhanced creativity, and overall well-being.

Day 1 Intention: I am grounded. In this session, we will explore selecting and defining a core values as practice to accessing our roots. Values are the inner GPS, let's explore how they create a foundation for us to stand on and feel grounded within.