krisMN
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Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278
- Duración: 23 m
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Join our free Facebook community to connect with others optimizing their nutrition and training.--Can strength training alone help optimize your hormones after 40, or do you need homone replacement therapy (HRT)?Learn what the research actually says about how lifting weights impacts your endocrine system and body composition.Whether you're dealing with menopause, andropause, or age-related changes, discover how to make informed decisions about combining lifestyle interventions with medical approaches for optimal results.Main Takeaways:Strength training influences hormones through multiple ...
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I've listened to this podcast a few times now and it is a great find!
- De krisMN en 02-07-25
I've listened to this podcast a few times now and it is a great find!
Revisado: 02-07-25
Both my husband and I are in our mid-50s and realizing how important it is to get and stay in good health with proper nutrition and exercise. this is an outstanding podcast with a lot of very relevant and very well presented information most mostly focusing on exercising and nutrition, but covering a lot of aspects of trying to maintain ideal levels of Health as you get into your prime years 🙂 I'm very happy to have stumbled upon this and recommended the podcast to a number of friends and my husband. It touches on so many aspects of not only in nutrition and weight training, subjects that I love, but many other aspects of life that we all struggle with a bit as we get into our fourth and 5th decade.
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AZREIA Show
- De: AZREIA
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Whether you are an experienced investor with a large portfolio, or just getting started and looking to secure income and wealth through real estate investing the AZREIA Show provides you with exceptional education, resources, and support to help you further your real estate career. Our community consist of independent real estate investors who utilize a myriad of invest strategies. If you’re looking to learn from the most successful investors in the industry then you have found your new home.
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Good up-to-date info for investors
- De krisMN en 02-02-25
- AZREIA Show
- De: AZREIA
Good up-to-date info for investors
Revisado: 02-02-25
A must listen for any Real estate investor in the Phoenix area or Arizona. A lot of valuable info and valuable contacts.
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The Road to Redunktion
- Words + Music, Vol. 29
- De: Tenacious D
- Narrado por: Tenacious D
- Duración: 1 h y 49 m
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Through hard work and, well, tenacity, Jack Black and Kyle Gass catapulted themselves into rock superstardom. But before they were the only two members of the best rock band on earth, they were just Jack and Kyle, two theater students finding their footing in Los Angeles. The D’s trajectory was a slow and steady rise from clubs to a guest spot on the hit show Mr. Show on HBO to albums to film to headlining festivals across the globe. But it wasn’t without its pains. This is their story. These are their Words + Music.
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Stop whatcha doin’
- De 🔥 Phx17 🔥 en 08-07-22
- The Road to Redunktion
- Words + Music, Vol. 29
- De: Tenacious D
- Narrado por: Tenacious D
Very entertaining and quick read
Revisado: 08-28-22
Loved it!! Very amusing little book... Great to listen to for a walk or commute.
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- De: Travis Stork MD
- Narrado por: Christopher Solimene
- Duración: 6 h y 9 m
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The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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The Speaker Sounded Like A Wimpy Man
- De Jamie en 02-18-18
- The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- De: Travis Stork MD
- Narrado por: Christopher Solimene
Great info; robot narrator
Revisado: 10-20-21
I cannot believe that this narrator is actually a human being.. I am pretty sure it is Microsoft Mike. That being said, the book has very good information and is a good and simple read.
I already have the hard copy of the book but bought the audible version just because I never get time to read things and don't like doing just one thing at a time so like to listen to books while I'm doing other stuff. The book would have been tons better if it was actually read by either the author or someone that sounded like a human being. The fact that this was read by a robot or someone that does a very good facsimile of a robot made me feel kind of cheated for using a whole audible credit on it.
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esto le resultó útil a 2 personas
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131 Method
- Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
- De: Chalene Johnson
- Narrado por: Chalene Johnson
- Duración: 6 h y 16 m
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You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
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Spoiler alert: it’s just keto
- De Melissa en 01-02-21
- 131 Method
- Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
- De: Chalene Johnson
- Narrado por: Chalene Johnson
this is a different kind of weight management book
Revisado: 07-02-20
Fantastic general information very well presented. it is a specific program but I really think it just had a lot of good information and helpful tidbits if you are trying to get lean and getting decent shape and stay that way. it is a program that I definitely look forward to trying completely and I've had good luck with thus far.
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- De: Steven Masley
- Narrado por: Adam Verner
- Duración: 7 h y 6 m
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In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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The best of the best
- De Sofia Coppola Fan en 04-27-16
- Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- De: Steven Masley
- Narrado por: Adam Verner
a good book with a lot of decent information
Revisado: 02-27-20
if you're brushing up on just general health knowledge oh, this is a good book to read.
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