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Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
- The Path to Freedom, Book 2
- De: Anthoni Moon
- Narrado por: Michael Costantino
- Duración: 4 h y 15 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Mastering the Art of Letting Go gives you the step-by-step guide to breaking free from these emotional burdens. Anthoni Moon, seasoned mindfulness teacher and psychology researcher, offers practical wisdom and powerful insights to help you embrace vulnerability, heal from past trauma, and turn pain into growth.
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5 out of 5 stars
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I kept it playing longer than expected
- De Tracy Ferry en 05-05-25
- Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
- The Path to Freedom, Book 2
- De: Anthoni Moon
- Narrado por: Michael Costantino
Stopped proving my worth
Revisado: 05-01-25
I’ve always worked hard to “earn” rest or kindness. One line in the book hit me: “You don’t have to prove you're worthy to stop.” I sat on my couch and let myself rest without the guilt. That quiet felt more honest than any productivity. I was just a person, not a project.
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Perfectly Anxious No More!
- How Overthinking, Self-Criticism, and 7 Other Hidden Behaviors Link Perfectionism to Anxiety—With Proven Strategies to Break Free
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 3 h y 49 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
Break free from the cycle of perfectionism and anxiety that has shrouded your life for years, embracing change even if you believe it's impossible. This is not just an audiobook; it's your guide to transformation, shedding light on the behaviors that link these two oppressive forces and offering strategies to finally set yourself free.
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5 out of 5 stars
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Lots of Tips and Tools
- De Carson Feest en 02-24-25
- Perfectly Anxious No More!
- How Overthinking, Self-Criticism, and 7 Other Hidden Behaviors Link Perfectionism to Anxiety—With Proven Strategies to Break Free
- De: Joyce T.
- Narrado por: Brian Morrow
Great Strategies
Revisado: 02-24-25
If you struggle with anxiety, you will appreciate this audible. There isn't a bunch of fluff. This contains clear strategies to take a look at perfectionism, anxiety and ways to set yourself free. It's a great book and I found it very helpful. It made me aware of some immediate ideas I am interested in trying and working on.
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