Thomas Williamson
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- opiniones
- 1
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Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
- The Path to Freedom, Book 2
- De: Anthoni Moon
- Narrado por: Michael Costantino
- Duración: 4 h y 15 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Mastering the Art of Letting Go gives you the step-by-step guide to breaking free from these emotional burdens. Anthoni Moon, seasoned mindfulness teacher and psychology researcher, offers practical wisdom and powerful insights to help you embrace vulnerability, heal from past trauma, and turn pain into growth.
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5 out of 5 stars
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I kept it playing longer than expected
- De Tracy Ferry en 05-05-25
- Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
- The Path to Freedom, Book 2
- De: Anthoni Moon
- Narrado por: Michael Costantino
The kind of book you return to
Revisado: 05-02-25
It’s not one of those books you read once and forget. I’ve gone back to a few chapters already when I felt stuck. It’s structured in a way that makes it easy to revisit when you need a specific reminder or step. The exercises at the end of each section really helped the ideas stick. It’s earned a permanent spot in my bookmarks.
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The Adult ADHD Self-Care Handbook
- 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- De: Caroline Singer
- Narrado por: Nicole Fikes
- Duración: 3 h y 55 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Do you feel like life with ADHD is a never-ending juggling act of chaos, brain fog, and second-guessing yourself? Swap the overwhelm for calm, clarity, and confidence with this down-to-earth guide by the author of the #1 best-seller ADHD Organizing and Cleaning Solutions. Packed with actionable strategies, this audiobook will help you: Manage relationships, build self-esteem, and stop oversharing. Release emotional baggage, and conquer rejection sensitivity and perfectionism. Set boundaries and confidently say “no.
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5 out of 5 stars
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Very informative
- De Angelika en 04-01-25
- The Adult ADHD Self-Care Handbook
- 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- De: Caroline Singer
- Narrado por: Nicole Fikes
Improving Sleep One Step at a Time
Revisado: 04-21-25
I picked up some new tips about improving my sleep habits. They were easy to understand and didn’t feel overwhelming. I'm starting to make small changes to my bedtime routine based on what I learned.
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