Anónimo
- 8
- opiniones
- 9
- votos útiles
- 9
- calificaciones
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,658
-
Narración:4.5 out of 5 stars 1,401
-
Historia4.5 out of 5 stars 1,390
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
- The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
HIGHLY RECOMMENDED
Revisado: 08-01-19
I highly recommend this book, it brings light to all diets and different nutrition confusion. I appreciate Dr. Gundry's effort in his research to come up with the explanation why and how different foods affect our health, and he explains why his recommendation is the best recommendation to live a long healthy life. This book is especially necessary to everyone with autoimmune disease. Learnings from this book is the best return your money can give you.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
The Longevity Paradox
- How to Die Young at a Ripe Old Age
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 9 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 1,841
-
Narración:5 out of 5 stars 1,528
-
Historia4.5 out of 5 stars 1,513
Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
-
2 out of 5 stars
-
Not convinced
- De RealWoman8 en 12-05-19
- The Longevity Paradox
- How to Die Young at a Ripe Old Age
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
Eye-opening, Must Read!
Revisado: 08-01-19
The contents of the book is a necessity for everyone who aspires to live a long life in good health. I appreciate Dr. Gundry's effort narrating his own book, the listener get to feel the importance of the content to the author. I highly recommend this book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- De: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrado por: Jesse Inocalla
- Duración: 6 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 462
-
Narración:4.5 out of 5 stars 388
-
Historia4.5 out of 5 stars 384
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
4 out of 5 stars
-
Lots of advertising
- De Amazon Customer en 08-22-19
- The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- De: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrado por: Jesse Inocalla
Very Informative, good book
Revisado: 08-01-19
The contents is well researched, very informative, topics are well explained. its a good book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General5 out of 5 stars 4,684
-
Narración:5 out of 5 stars 4,006
-
Historia5 out of 5 stars 3,954
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- De Michael Carrato en 04-05-18
- The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
Easy to listen, very informative
Revisado: 08-01-19
Contents are translated in easy to understand manner, very informative, and Dr Fung's voice is pleasant to listen to.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 9,291
-
Narración:4.5 out of 5 stars 7,926
-
Historia4.5 out of 5 stars 7,812
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- De MCT en 06-03-17
- The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
highly recommended
Revisado: 04-15-19
i highly recommend this book to those who wants to start fasting for healing diabetes, hypertension and for weight loss.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
-
General4 out of 5 stars 117
-
Narración:4.5 out of 5 stars 100
-
Historia4 out of 5 stars 100
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
3 out of 5 stars
-
Buy the Hard Copy
- De Elizabeth en 01-09-19
- Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
i'm disappointed with this book
Revisado: 03-11-19
first few chapters were trying to persuade you to believe the author and the book. about 1 chapter of what you want to know when you bought this book. and few chapters of what to eat, or concoct for your face or body, that in reality very hard to follow if you're a parent or normal working person.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 4 personas
-
Anyway You Can
- Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginners Guide to Ketones for Life
- De: Dr. Annette Bosworth
- Narrado por: Annette Bosworth MD
- Duración: 8 h y 1 m
- Versión completa
-
General5 out of 5 stars 1,836
-
Narración:5 out of 5 stars 1,625
-
Historia5 out of 5 stars 1,626
In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis.
-
5 out of 5 stars
-
Don't wait to buy this. Grab it today
- De Joann O en 12-21-18
- Anyway You Can
- Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginners Guide to Ketones for Life
- De: Dr. Annette Bosworth
- Narrado por: Annette Bosworth MD
great entry book for keto beginners
Revisado: 01-18-19
I really love Dr. Bosworth's voice. The content easily relatable, easy to follow, informative, and very helpful to newbies in keto. I just wish that the pdf illustrations are accessible from audible.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 269
-
Narración:4.5 out of 5 stars 235
-
Historia4.5 out of 5 stars 230
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
5 out of 5 stars
-
There IS a PDF (now)
- De Maya en 11-16-18
- Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
Very science-y in a good way
Revisado: 01-18-19
I enjoyed this book even with very science-y words, very enlightening, helpful and highly recommended.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña