Mariana Josan
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- opiniones
- 15
- votos útiles
- 48
- calificaciones
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- De: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrado por: Emmanuel Chumaceiro
- Duración: 12 h y 10 m
- Versión completa
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This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
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Narrated like an infomercial… get the actual book
- De John en 05-30-22
- When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- De: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrado por: Emmanuel Chumaceiro
Very good book
Revisado: 08-18-21
There is so much good information in the book; I found it very helpful, easy to understand, clearly expressed. Thank you
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esto le resultó útil a 1 persona
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The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- De: Ellen Bass, Laura Davis
- Narrado por: Ellen Bass, Laura Davis
- Duración: 25 h y 33 m
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The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child - and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.
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Detailed and inspiring
- De Millican en 03-06-17
- The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- De: Ellen Bass, Laura Davis
- Narrado por: Ellen Bass, Laura Davis
Powerful healing book
Revisado: 01-25-21
This is the book it took me the longest to read because it was triggering and I needed tome to stabilize but it was worth my time.
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esto le resultó útil a 2 personas
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Sybil Exposed
- The Extraordinary Story Behind the Famous Multiple Personality Case
- De: Debbie Nathan
- Narrado por: Marguerite Gavin
- Duración: 9 h y 39 m
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Journalist Debbie Nathan reveals the true story behind the famous case of Sybil, the woman with sixteen different personalities.
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No definitive answer, just speculations all around
- De Amy A en 12-30-18
- Sybil Exposed
- The Extraordinary Story Behind the Famous Multiple Personality Case
- De: Debbie Nathan
- Narrado por: Marguerite Gavin
Shameful
Revisado: 05-14-20
Very frustrated by this book. The author used the original story and distorted the reality. This should have been a novel, there are almost no facts, mainly beliefs and imagination.
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esto le resultó útil a 6 personas
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Reconciliation
- Healing the Inner Child
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 9 m
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Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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Life Changing book
- De Ms Anne Graham en 06-10-17
- Reconciliation
- Healing the Inner Child
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
Very superficial
Revisado: 10-24-19
I didn’t really like the book. It is very superficial. It has a lot of imagination and it’s not really reality based.
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Skip the Guilt Trap
- Simple Steps to Help You Move on with Your Life
- De: Gael Lindenfield
- Narrado por: Anna Bentinck
- Duración: 7 h y 24 m
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Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt. Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects.
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Such books should not be published
- De Mariana Josan en 10-15-19
- Skip the Guilt Trap
- Simple Steps to Help You Move on with Your Life
- De: Gael Lindenfield
- Narrado por: Anna Bentinck
Such books should not be published
Revisado: 10-15-19
I started to listen to the book and was very disappointed until I’ve heard a story after which I decided to stop listening. The author describes healthy guilt by citing an example in which a tree years old child is told to go to his grandma’s birthday while he wants to play with his friend. She is then teaching the child “healthy guilt” by saying: “ I know you love your grandmother and you will hurt your grandmother’s feelings if you don’t go; your grandmother will be very sad, so you have to go.” First, she takes away the child’s right to be a child and like what is appropriate for his age, thus play with other children. Furthermore she makes him feel ashamed for what he likes, as if wanting to play is wrong. Second, she is telling the child what he should feel. Maybe the child doesn’t like or even hates his grandmother in that moment for having to go to her birthday while he wants to play with his friend, but she is telling him what he feels without allowing the child to be in touch with his own feelings. Third, she makes the child feel guilty for other people’s feelings: “grandmother will be sad if you don’t go.” The child learns to abandon his own feelings and take responsibility to fix adults’ feelings. Fourth, she does not validate the child’s normal wish to play, neither does she negotiate with the child how to best for both approach the situation. She could have asked the child to bring his friend to the birthday where they can play, or simply state that I know how important is for you to be with your friend, but today this is impossible. In short, awful and damaging way of teaching children and adults healthy guilt. One instance such as this can damage the child, hard to imagine what will happen to the child in the long run and when more of such instances will occur.
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
- Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
Life changing book
Revisado: 10-02-19
This is one of the most helpful books I’ve read. Thank you Aziz for sharing your valuable knowledge.
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Nothing to Prove
- Why We Can Stop Trying So Hard
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 52 m
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Are you tired inside and out? Are you trying your best to measure up - yet you still feel as if you're losing ground and missing out on the best parts of life? You are not alone. Jennie Allen understands the daily struggle so many of us face with inadequacy and insecurity and the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy.
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Not convinced
- De A-ZMom en 04-27-17
- Nothing to Prove
- Why We Can Stop Trying So Hard
- De: Jennie Allen
- Narrado por: Jennie Allen
Awful Book
Revisado: 08-08-19
This must be a joke! The book is full of ideas that don’t make sense, please give me my money back!
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Love Yourself Like Your Life Depends On It
- De: Kamal Ravikant
- Narrado por: Kamal Ravikant
- Duración: 1 h y 6 m
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I almost didn't publish Love Yourself Like Your Life Depends on It. I was terrified. Here I was, a CEO who'd fallen apart after his company failed, writing a book about how loving himself saved him. I thought I'd be a laughing stock and my career would be finished. But I stepped through the fears and shared my truth with the world. What happened next changed my life. The book went viral. Amazing people all over shared it online and on social media. They bought copies for friends and family. They wrote heartfelt reviews. For some, this book literally saved their lives.
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Needed for the millenial
- De Steven en 02-17-18
- Love Yourself Like Your Life Depends On It
- De: Kamal Ravikant
- Narrado por: Kamal Ravikant
Poorly written
Revisado: 07-30-19
I got bored listening to this book, the guy did not seem confident when expressing his thoughts. Instead, I felt pity for him. I do though appreciate his time/courage to write the book, regardless of what others might thinking it.
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A Child Called 'It'
- De: David Pelzer
- Narrado por: Brian Keeler
- Duración: 3 h y 46 m
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Dave Pelzer was brutally abused as a child by his emotionally unstable, alcoholic mother. She considered him a slave - no longer a boy, but an "it". He was physically and mentally tortured and starved. The outside world knew nothing of the nightmare he experienced behind closed doors, and his father was aware of the abuse but turned to denial and alcohol. The abuse only fueled a determination to survive and become stronger.
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Good one
- De Christy Medsker en 06-07-09
- A Child Called 'It'
- De: David Pelzer
- Narrado por: Brian Keeler
One of the best books I’ve read!
Revisado: 03-12-19
I love the book! I cried a lot while reading the book, it is very painful to acknowledge that such cases exist in real life. I am happy that David overcome obstacles and raised above the imposed limitations. I wish you all the best David!
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How to Do No Contact Like a Boss!
- The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships
- De: Kim Saeed
- Narrado por: Stephanie Murphy
- Duración: 3 h y 30 m
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How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
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Fantastic book with one qualm
- De Jim en 05-27-18
- How to Do No Contact Like a Boss!
- The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships
- De: Kim Saeed
- Narrado por: Stephanie Murphy
Amazing book
Revisado: 02-23-19
Very informative and well written, thank you to the author for sharing such valuable Information
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