Mik

Make a mindful start to your morning with a full body practice that gently warms the shoulders while actively igniting the core and legs.

This is a sweet, short flow class for your body and heart. We'll open the chest, hips, spine as we get ready for a great day.

Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.