Jade Maria
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- opiniones
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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General4.5 out of 5 stars 12,435
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Narración:5 out of 5 stars 11,861
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Historia4.5 out of 5 stars 11,861
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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1 out of 5 stars
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Let Her
- De Paula en 01-02-25
- The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
Everyone needs to read this book- hear this information
Revisado: 01-06-25
It’s the emotional intelligence education that none of us ever had before. It’s SO SO SO good. Everyone in my life is getting a copy.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- De: Aditi Nerurkar
- Narrado por: Aditi Nerurkar
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 56
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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5 out of 5 stars
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Articulated well.
- De Sha en 10-27-24
- The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- De: Aditi Nerurkar
- Narrado por: Aditi Nerurkar
Must read- so helpful
Revisado: 09-29-24
As soon as I finished the book, I was ready to listen to it again. very thankful for a book that offers very specific action steps to take, and leaves you feeling very human the whole time.
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esto le resultó útil a 1 persona
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- De: Lindsay Boyers, Murdoc Khaleghi MD
- Narrado por: Lessa Lamb
- Duración: 5 h y 57 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: Bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome.
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3 out of 5 stars
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Interesting snippets poorly edited
- De Ciara Lyden en 11-09-21
- Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- De: Lindsay Boyers, Murdoc Khaleghi MD
- Narrado por: Lessa Lamb
Very helpful info
Revisado: 03-03-24
Goes quickly- hard to retain much at one time- but really helpful information- would probably need to buy the physical book to reference more often
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The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 9,315
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Narración:5 out of 5 stars 8,120
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Historia5 out of 5 stars 8,066
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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3 out of 5 stars
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Narrator issues.
- De Jesse en 10-05-21
- The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
So important and powerful
Revisado: 10-14-21
Every human needs to read this book. It legitimately applies to all people m, great and small. Mel Robbins, you are a gift. Thank you for everything you’ve shared with the world. I am so grateful to have your work in my life. This books is incredible. Thank you so much.
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esto le resultó útil a 3 personas
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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
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General4.5 out of 5 stars 5,404
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Narración:4.5 out of 5 stars 4,613
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Historia4.5 out of 5 stars 4,554
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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3 out of 5 stars
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Solid Book with a Single Exception
- De Kris en 08-22-19
- Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
We need more books like this
Revisado: 02-26-21
Excellent book- great information. Thank you for talking about and saying the things that no one else will. As soon as I finished, I was ready to start it over again. Will continue to reference back to it, and share with friends.
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Untamed
- De: Glennon Doyle
- Narrado por: Glennon Doyle
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 37,843
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Narración:5 out of 5 stars 32,014
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Historia4.5 out of 5 stars 31,822
There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves.
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1 out of 5 stars
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Shockingly shallow and self-centered
- De G. Scimeca en 03-11-20
- Untamed
- De: Glennon Doyle
- Narrado por: Glennon Doyle
A MUST READ for all humans
Revisado: 03-21-20
This book is so full of truth that I’ve never heard anyone say out loud before - I have never felt more understood and related to- so held and free than when listening to this book. I will buy as many copies as I can to give to as many women that I can. This is SO important. Thank you for such incredible beautiful touching and gut wrenching work. Your vulnerability and willingness to share your unlearnings means more than I can put into words. Thank you for this. So much.
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esto le resultó útil a 1 persona