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Becoming MindStrong
- The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back
- De: Rachel Freiman
- Narrado por: Rachel Freiman
- Duración: 7 h y 19 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget.
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5 out of 5 stars
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Seriously, no bullshit!
- De Grant Adams en 05-02-25
- Becoming MindStrong
- The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back
- De: Rachel Freiman
- Narrado por: Rachel Freiman
Love this book!!
Revisado: 01-12-22
I couldn’t stop listening to this book! You can totally hear Rachel’s passion for this subject and her genuine desire for everyone to be successful. She doesn’t promise quick fixes, but lays out the math and science, answering the whys of how counting macros works. I love her delivery, puns, and quips. Highly recommend this audiobook!
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