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Motivational Interviewing Beginner’s Guide
- Learn and Master the Techniques to Cultivate Commitment to Change in Health, Fitness, and Nutrition, Plus Mental Toughness for Teen Athletes
- De: Alec Rowe, Jane Kennedy, Leo Black
- Narrado por: Sally Jarman, Sawyer Varvel
- Duración: 7 h y 13 m
- Versión completa
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Coach your clients to sky-high success by using the power of motivational interviewing, plus a bonus offer included.
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Great beginner motivational coaching guides
- De AN en 05-05-25
- Motivational Interviewing Beginner’s Guide
- Learn and Master the Techniques to Cultivate Commitment to Change in Health, Fitness, and Nutrition, Plus Mental Toughness for Teen Athletes
- De: Alec Rowe, Jane Kennedy, Leo Black
- Narrado por: Sally Jarman, Sawyer Varvel
Great beginner motivational coaching guides
Revisado: 05-05-25
Words That Work covers a broad set of coaching tips and techniques, including insightful information on how to approach different clients collaboratively. If you're considering beginning a motivational coach to help people with nutrition, fitness, and overall health, this comprehensive resource outlines what to keep in mind, how to develop good listening techniques, and how to hone your communication skills.
Mental toughness in teen athletes
For athletes or coaches, this book can help you find a systematic approach (such as the movement-performance-skill pyramid) to preparing their mind and body for competitive sports. Great recommendations on how to recover from heartache and rejection, get away from simpler distractions (social media), and incorporate visualization or meditation exercises to improve sleep and performance. There are lots of examples of resilience - people who got through major injuries, rejection, and mental health challenges, and went on to become some of the greatest athletes of all time.
In a future version of both books, I would suggest adding chapter titles so you can find the topics you want to go back to.
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Herbal Remedies for Beginners
- An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs
- De: Lily Sage
- Narrado por: Christine Behymer
- Duración: 4 h y 17 m
- Versión completa
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Tired of short-term fixes? Embrace the healing power of nature with herbal remedies that work with your body for long-term well-being. How often do you hear, “Take a pill, drink fluids, and rest”? If you're frustrated by recurring aches, stress, and conventional treatments that don’t provide real solutions, you’re not alone. Research from top institutions worldwide confirms that our health—especially mental health—is in decline. But relying on medications alone isn’t the answer.
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Finally Found an Herbal Guide That Makes Sense
- De LaVerne en 05-05-25
- Herbal Remedies for Beginners
- An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs
- De: Lily Sage
- Narrado por: Christine Behymer
Simple, natural remedies anyone can use
Revisado: 05-05-25
Not everyone wants to take pharmaceutical meds the moment a health challenge arises. Herbal Remedies for Beginners offers a ton of natural, herbal solutions to everyday health issues. It's a practical guide with helpful descriptions of various common (and some not so commonly known) herbs. Some of these remedies are ancient treatments for digestive wellness, better immunity and energy. The book outlines step-by-step how to prepare your own remedies and what they can help heal. The chapters are laid out by issue, so it's easy to navigate to the topic you need, whether that's Concentration, Stress, etc. I appreciated the chapters on digestive wellness and sleep.
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Anxious Attachment Detox
- Uncover Toxic Patterns to Let Go of Abandonment Fears, Manage Insecurities, and Regain Your Confidence to Build Healthy Relationships: From Clingy to Secure in Love
- De: A. J Brooks
- Narrado por: Emily Angell
- Duración: 4 h y 50 m
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Picture a life where you are no longer overwhelmed by anxiety, where you look forward to each interaction with your loved ones with excitement, not dread. It's possible, and you're capable of achieving this. With a little determination, you can break free from the reign of anxious attachment.
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practical tips on dealing with anxious attachment
- De AN en 05-04-25
- Anxious Attachment Detox
- Uncover Toxic Patterns to Let Go of Abandonment Fears, Manage Insecurities, and Regain Your Confidence to Build Healthy Relationships: From Clingy to Secure in Love
- De: A. J Brooks
- Narrado por: Emily Angell
practical tips on dealing with anxious attachment
Revisado: 05-04-25
Truly hope people read this book. If you suffer from anxiety (and so many do), an inability to be alone, or the habit of catastrophizing people's reactions to you, you may not realize how much it's impacting your relationships and quality of life. This book is full of valuable information on how to identify your own challenges with anxious attachment. It offers strategies to start making changes, so you can better communicate and understand how your partner or family members perceive your anxiety. Sometimes this shows up as clinginess (which can make them further disengage from you). The "avoid always and never" in conversations hit deep, as well as the techniques to calm the mind when you can't stop replaying your daily interactions. The info is laid out clearly, with examples on how to center yourself when waiting for a response from someone, or finding new ways to connect with your inner value. Highly recommend!
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Off-Grid Living and Homesteading Simplified
- How Anyone Can Master Survival Skills, Emergency Preparedness and Sustain a Self-Sufficient Lifestyle
- De: Nomadic Publishing
- Narrado por: R. Dennis Speck
- Duración: 4 h y 29 m
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Achieve off-grid living with this step-by-step guide—even if you’re starting from scratch. Are you eager to break free from modern utilities and live self-sufficiently? Do concerns about energy, water, and food security leave you feeling uncertain? You’re not alone. Many aspiring homesteaders face the same challenges—but the journey doesn’t have to be overwhelming. This practical guide provides the tools and knowledge to simplify off-grid living. With clear, actionable steps, you’ll master essential skills without unnecessary complexity.
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Introduction to Off-Grid Living
- De Anar en 05-05-25
- Off-Grid Living and Homesteading Simplified
- How Anyone Can Master Survival Skills, Emergency Preparedness and Sustain a Self-Sufficient Lifestyle
- De: Nomadic Publishing
- Narrado por: R. Dennis Speck
Off-grid made easier
Revisado: 05-02-25
From energy, environmental sustainability, to water, to repurposing materials, even to safety, this book covers it all. It's full of details on how to live and thrive independently, offering a complete guide for beginners thinking about going off the grid. The book effectively lays out what to look for when starting out, including different types of solar panel, and the nitty-gritty on installing wind turbines. It didn't have as much info on where to obtain these, however, or where to inquire for critical legal information from your local government (for rainwater, e.g., or needed permits). But it does flag those points at which you will want to reach out for guidance. Thinking about creating a more sustainable, independent life that's more in harmony with nature? Then you need this book.
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Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 7 h y 14 m
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Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.
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Boosted My Fitness with Wall Pilates
- De Ivy2023 en 05-06-25
- Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kim Miller
Excellent wall pilates, and not just for seniors!
Revisado: 05-02-25
Really enjoyed this book and the simple, step-by-step descriptions of easy to manage pilates exercises, from breathing, to stretching, to strengthening. This is an excellent resource for seniors, for sure. But anyone still working at their desks in need of some movement or anyone recovering from injuries who still needs a gentle way to maintain strength and mobility could benefit. The author's personal story was motivational, and the book is so encouraging, it was tough not to start following along with the exercises. Appreciate the accompanying PDF with helpful illustrations, and online videos to help build your practice. Each chapter gives a good overview, while individual workouts focused on strength, balance or upper or lower body and mobility are convenient and fun. Great to have the 28-day plan built right in. Highly recommend
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Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- De: JJ Sterling
- Narrado por: KC Wayman
- Duración: 3 h y 28 m
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This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.
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Interesting and Informative
- De MCPR en 05-05-25
- Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- De: JJ Sterling
- Narrado por: KC Wayman
finally manage adult ADHD
Revisado: 05-02-25
This is written and narrated clearly, with easy to understand information on adult ADHD, different types of it, how it can make time or project management harder, AND how it can add creativity and spark to any process. It's a great resource, especially for adults who have been recently diagnosed with ADHD or have been struggling with what they think might be ADHD-like issues. There's guidance on how to get support through community, therapy or activities that boost mental and physical health, and resources to help limit devices, distractions, and social media. Highly recommend this book to anyone learning about their own neurodivergence, or wanting to learn more in support of family or friends with ADHD.
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Herbal Healing
- Herbal Remedies for Health and Wellness
- De: Fiona Smith
- Narrado por: Tom Brooks
- Duración: 3 h y 1 m
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Are you ready to take control of your health naturally? Herbal Healing: Herbal Remedies For Health and Wellness is your ultimate guide to harnessing the power of herbs, creating potent remedies, and building a home apothecary that will keep your family healthy for years to come.
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A Practical Guide That Got Me Started with Herbal
- De LaVerne en 05-05-25
- Herbal Healing
- Herbal Remedies for Health and Wellness
- De: Fiona Smith
- Narrado por: Tom Brooks
Herbal remedies for just about any ailment
Revisado: 05-01-25
Herbal Healing has remedies for just about any ailment or injury. This book's a good place to start for beginners and anyone looking to expand their knowledge of how herbs such as chamomile, ashwagandha and lavender can be used to heal or treat a multitude of issues. You'll learn how to create your own combinations, tinctures, and teas, and about the process and approvals needed for selling your herbal remedies. There are some unusual pronunciations in the narration (valerian, basil, others). Overall this is a helpful guide for learning about a wide variety of remarkable, natural, medicinal herbs.
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Unstoppable Startup
- The Ultimate Guide to Launching & Thriving
- De: Ryan White
- Narrado por: Tom Brooks
- Duración: 2 h y 15 m
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Unstoppable Startup: The Ultimate Guide to Launching & Thriving The Ultimate Playbook for Entrepreneurs Who Refuse to Fail! Are you ready to break free from doubt, launch your dream business, and build a thriving, unstoppable startup—without wasting years on trial and error? In Unstoppable Startup, acclaimed entrepreneur Ryan White unveils a battle-tested roadmap to help you turn your big idea into a profitable business, scale like a pro, and dominate your industry.
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Gave Me the Push to Finally Start
- De Eric Santagada en 05-05-25
- Unstoppable Startup
- The Ultimate Guide to Launching & Thriving
- De: Ryan White
- Narrado por: Tom Brooks
starting a startup? start here
Revisado: 05-01-25
Unstoppable Startup realistically lays out the highs and lows of starting a new venture, including the obstacles we create for ourselves. It also encourages you to learn to take some (smart) risks and be strategic about your business ideas. With lots of examples of iconic brands and companies, and highlights of how now famous products and services were born, the author outlines how every successful entrepreneur embraced failure and used it to fuel a better idea or solution to a problem. The book covers everything from funding strategies, to branding, to pivoting when demand or markets change, to sustaining a healthy goods or services business once past the startup phase. The Bonus section has particularly helpful resources. Recommend for anyone needing a reality check and confidence boost to start a business.
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Investing and Money Skills for Teenagers
- Master Your Independence, Budget Successfully, and Grow Wealthy with Easy Investing, Real Estate Strategies, and Dominate Debt!
- De: Chad K. Smith MBA
- Narrado por: Scotty Kwas
- Duración: 4 h y 6 m
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Are you a parent wanting to give your teen a head start through financial literacy, or a teen curious about investing for future success? This guide offers clear explanations of stocks, bonds, and wealth-building strategies.
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A Great Intro to Finance for Teens
- De Omar Lopez en 05-01-25
- Investing and Money Skills for Teenagers
- Master Your Independence, Budget Successfully, and Grow Wealthy with Easy Investing, Real Estate Strategies, and Dominate Debt!
- De: Chad K. Smith MBA
- Narrado por: Scotty Kwas
Great money management strategies and exercises to make them stick
Revisado: 05-01-25
This book's got a wealth of information: tips on the traps that motivate people to make purchases (behavioral and emotional reasons why we spend, and what we spend on), global finance, digital currencies, background on crypto, and investing, etc. The Sustainable Treasure Map and the real estate investment chapters, and the periodic exercises were helpful. It does feel more geared toward adult listeners than teens, but these are great skills for young people, too, giving them a head start on saving and investing wisely. Recommend for anyone looking for a good overview on managing money.
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Master Your Retirement Plan
- How to Build Lasting Wealth, Minimize Taxes, Protect Your Assets, and Enjoy Financial Freedom in Every Stage of Retirement
- De: Claire Crestfield
- Narrado por: Daniel Adwell
- Duración: 5 h y 24 m
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Master Your Retirement Plan bridges the gap between complex theories and real-world strategies, empowering you to take control of your future.
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Great planning advice.
- De DarB en 05-04-25
- Master Your Retirement Plan
- How to Build Lasting Wealth, Minimize Taxes, Protect Your Assets, and Enjoy Financial Freedom in Every Stage of Retirement
- De: Claire Crestfield
- Narrado por: Daniel Adwell
the detailed retirement investment roadmap you need
Revisado: 04-30-25
A detailed roadmap for retirement planning that breaks down all the investment options and strategies. The book's geared toward those who have some sort of portfolio in place or people familiar with basic investment types and terms (bonds, withdrawals, 401k, dividends). Really appreciate the toolkit PDF with the audiobook for going through the exercises, and the simple examples included throughout. This is a comprehensive book covering different approaches for investing, even during a downturn (guardrails vs. variable percentage withdrawal strategies). I would suggest breaking up chapters into shorter segments or subchapters, especially those first few. They cover a whole lot of important information, it's easy to get lost in the lengthy chapters. Also, certain examples, strategies with diagrams, graphs or charts "below", or with different percentages may not translate as well to audiobook format, though the toolkit does help a great deal. The narration keeps things dynamic and this book lays out a set of manageable steps for financial longevity. Highly recommend for anyone seriously looking to learn about how to better manage their retirement plan.
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