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How to Wake Up
- A Buddhist-Inspired Guide to Navigating Joy and Sorrow
- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 7 h y 14 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 62
Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.
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4 out of 5 stars
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Excellent
- De Michelle en 09-16-13
- How to Wake Up
- A Buddhist-Inspired Guide to Navigating Joy and Sorrow
- De: Toni Bernhard
- Narrado por: Deon Vozov
I see you...
Revisado: 10-29-19
This book was well written and presented. The author used personal experience and very personal discoveries to make the content very relatable. There were many bits of wisdom and simple practices to quickly incorporate into your daily routine. Very pleasant to listen to, kind to self, and easy to consume.
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