How to Wake Up Audiolibro Por Toni Bernhard arte de portada

How to Wake Up

A Buddhist-Inspired Guide to Navigating Joy and Sorrow

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

How to Wake Up

De: Toni Bernhard
Narrado por: Deon Vozov
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $19.95

Compra ahora por $19.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances.

Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical audiobook, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

©2013 Toni Bernhard (P)2013 Toni Bernhard Budismo Desarrollo Personal Espiritualidad Estética Filosofía Meditación Oriental Éxito Personal
Todas las estrellas
Más relevante  
Great narration, soft, clear and inspiring use of words. The story is about innermost self awareness and choices of “pause” to decide which choice could give the ultimate outcome. It helps emphasize self empowering of control over emotional takeover as an old habit. It helps create the power to pause and choose with good comparisons and examples, Paradigm shifting,

So easy and refreshing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I listen to it every night, I really recommend it, I have learned so much.

Very Good!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Would you listen to How to Wake Up again? Why?

To keep practicing mindfulness.

What other book might you compare How to Wake Up to and why?

Ajan Brahams book, Open the door to your heart - another Buddhist teaching book.

Have you listened to any of Deon Vozov’s other performances before? How does this one compare?

No. Good narration, comes off a little sleepy sounding at first but then becomes calming

What insight do you think you’ll apply from How to Wake Up?

What 'Living in the now' meant. I finally got it and it was this book that brought me there.

Any additional comments?

Lovely book, great for listening whilst in traffic, very calming. Although that is not being very mindful :-)

Excellent

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Loved this book. A lot of very practical advice to lead a more peaceful life.

Wonderful!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book was well written and presented. The author used personal experience and very personal discoveries to make the content very relatable. There were many bits of wisdom and simple practices to quickly incorporate into your daily routine. Very pleasant to listen to, kind to self, and easy to consume.

I see you...

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Loved it. It was easy for me to understand. I like how the author used her sickness to describe the human feelings about what’s going on in our minds and how Chester let it be I really liked it.

Easy to understand

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.