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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

Whether in the form of stereotypes, assumptions, backhanded compliments, or objectification, SAEs are damaging to our coworkers, friends, and acquaintances. This book is your friendly, accessible, non-judgemental guide to creating a welcoming workplace.

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

Known as ‘The Father of Science Fiction’, Herbert George Wells’ writing career spanned over 60 years. He was a writer of novels, short stories, nonfiction books and articles. As a young man, Wells won a scholarship to the Normal School of Science in London, sparking his infamous vocation as a science fiction writer. Introduced by film director and H. G. Wells fanboy Eli Roth, this collection features unabridged recordings of the novels performed by Hugh Bonneville, Jason Isaacs, Sophie Okonedo, David Tennant and Alexander Vlahos.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

En esta novela, Julia Álvarez recrea magistralmente la historia real de tres hermanas que fueron brutalmente asesinadas por oponerse a la dictadura de Rafael Trujillo en República Dominicana. Treinta años después del crimen, la autora dio voz a cada una de ellas en un sentido homenaje a su valentía. Incluyo también a Dedé, la hermana sobreviviente que cuenta un capítulo muy oscuro de la historia con ternura y bondad.

Cuando la gran autora chilena se encontraba en España con ocasión de la presentación de El plan infinito, su hija entró en estado de coma. Junto al lecho de Paula, mientras seguía con angustia la evolución de su enfermedad, Isabel Allende comenzó a redactar en un cuaderno una historia de su familia y de sí misma con el propósito de regalársela a su hija una vez superara el dramático trance.

Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara’s older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University.

Casement fue uno de los primeros europeos en denunciar los horrores del colonialismo. De sus viajes al Congo Belga y a la Amazonía sudamericana quedaron dos informes memorables que conmocionaron a la sociedad de su tiempo. Estos dos viajes y lo que allí vio cambiarían a Casement para siempre, haciéndole emprender otra travesía, en este caso intelectual y cívica, tanto o más devastadora. La que lo llevó a enfrentarse a una Inglaterra a la que admiraba y a militar activamente en la causa del nacionalismo irlandés.