Syed H. Iqbal
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- De: Doug McGuff MD, John Little
- Narrado por: Rick Adamson
- Duración: 9 h y 1 m
- Versión completa
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- De Mr. T en 10-16-20
- Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- De: Doug McGuff MD, John Little
- Narrado por: Rick Adamson
What everyone of us must know
Revisado: 07-27-23
This book challenges the conventional wisdom of exercise and teaches us the basics of science and human psychology. A must for any one cares to improve his/her health.
Strongly recommend it.
Thank you Dr. Dough McGuff and John Little.
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Flow
- Living at the Peak of Your Abilities
- De: Mihaly Csikszentmihalyi Ph.D.
- Narrado por: Mihaly Csikszentmihalyi Ph.D.
- Duración: 5 h y 31 m
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In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route.
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Good content, but dated format.
- De Arlo Paranhos en 04-15-15
- Flow
- Living at the Peak of Your Abilities
- De: Mihaly Csikszentmihalyi Ph.D.
- Narrado por: Mihaly Csikszentmihalyi Ph.D.
Ultimate State of Ecstasy
Revisado: 12-06-22
The prime objective of life is to live happy, But it is neither free, nor easy. In this book Dr. Csikszentmihalyi explains, what does it takes to reach the feeling of climax that let human beings do remarkable things.
Enjoyed this book very much and hope I had learned few things that will impact me too. Thank you Dr. Mihaly Csikszentmihalyi for your enlightenment.
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Man's Search for Meaning
- De: Viktor E. Frankl
- Narrado por: Simon Vance
- Duración: 4 h y 44 m
- Versión completa
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Man’s Search for Meaning is the chilling yet inspirational story of Viktor Frankl’s struggle to hold on to hope during the unspeakable horrors of his years as a prisoner in Nazi concentration camps. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of those he treated in his practice, Frankl argues that we cannot avoid suffering, but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose.
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Read This if You're Very Sick and/or Thinking About Ending Your Life
- De Derek en 07-21-15
- Man's Search for Meaning
- De: Viktor E. Frankl
- Narrado por: Simon Vance
Beyond my expections
Revisado: 11-21-22
Victor Frankl has the three unique authorities to write on this subject, he is a psychologist, a neurologist and above all a first hand survivor of the Nazi concentration camp Auschewitz, an experience second to none.
Excellent. book for any one searching for a true meaning of life.
Simon Vance has done an excellent job in narrating this book,
Thank you Dr. Frankl and Mr. Vance.
Syed H. Iqbal
Houston Tx, USA
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The Lucky Years
- How to Thrive in the Brave New World of Health
- De: David B. Agus MD
- Narrado por: Holter Graham, David B. Agus - introduction
- Duración: 8 h y 59 m
- Versión completa
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In his first best seller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles, and doctors treated you based on broad, one-size-fits-all solutions.
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Excellent book for those with foresight
- De Frank en 01-12-16
- The Lucky Years
- How to Thrive in the Brave New World of Health
- De: David B. Agus MD
- Narrado por: Holter Graham, David B. Agus - introduction
A very good book about health.
Revisado: 10-18-22
Strongly recommend Dr. David Agus book the Lucky Years. He has done a thorough study for the subject matter and explains it in a very simple terms.
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Wings of Fire
- De: APJ Abdul Kalam, Arun Tiwari
- Narrado por: Girish Karnad
- Duración: 1 h y 15 m
- Versión resumida
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“We are all born with a divine fire in us. Our efforts should be to give wings to this fire”. President Kalam’s inspiring autobiography has touched the hearts of people all over the world. The book talks about the his humble beginnings in a small village in Tamil Nadu and his ascent to one of the most powerful positions in the country.
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The song could have been avoided
- De Mohammed en 06-04-20
- Wings of Fire
- De: APJ Abdul Kalam, Arun Tiwari
- Narrado por: Girish Karnad
Great story of a great man of our time and may be all time.
Revisado: 08-21-22
So much to learn from Dr Kalyan’s life and legacy- a legend who will live in the hearts and minds of millions and enlightened their visions in the years to come.
Strongly recommend.
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- De: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrado por: Dan Woren
- Duración: 9 h y 12 m
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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Life Changing
- De The crafty girl en 08-02-14
- Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- De: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrado por: Dan Woren
Recipe for health and happiness.
Revisado: 03-31-22
A therapy recommend by doctors that require no prescription, no hospital visit and brings true health and happiness missing from daily life today.
Thank you John Ratey, Richard Manning and Dan Woren for a wonderful gift to humanity.
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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painfully political
- De jonathan blake en 06-06-21
- Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
Thank you Dr. Robert Lustic
Revisado: 03-08-22
This book explains in plain and simple language, what wrong with our health and our food industry. I hope this subject could be taught in every middle school science class with practical lab associated with.
We work (hard) all our life and make money, only to give it to the medical industry in the end because we are ignorant about our food choices. It’s time to wake up and enjoy our health.
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- De Chris en 09-02-21
- Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
Dr. Lembke makes it simple to understand the basics of pleasure and pain
Revisado: 02-23-22
Thank you Dr. Lembke. Excellent book and narration both. Hope a revised version this book or it’s contents could be taught to every high school student in the world.
Why we do what we do? What should we be doing or not doing, if we want to minimize anxiety and depression; and live a rich life? Read and understand this book.
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Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
- Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
Superb! Thank you Dr. John Ratey
Revisado: 02-14-22
This is by far the best book about physical and mental health I have read. I have leaned so much from the knowledge and experience of Dr. Ratey, who explains it so vividly that a common person can relate to it.
Know things is one thing, understanding them is another. I strongly recommend this book to everyone keen about learning why he/she should exercise?
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esto le resultó útil a 5 personas
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Homo Deus
- A Brief History of Tomorrow
- De: Yuval Noah Harari
- Narrado por: Derek Perkins
- Duración: 14 h y 54 m
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Yuval Noah Harari, author of the critically acclaimed New York Times best seller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity's future and our quest to upgrade humans into gods.
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Fun But With A Couple O' Caveats--
- De Gillian en 02-22-17
- Homo Deus
- A Brief History of Tomorrow
- De: Yuval Noah Harari
- Narrado por: Derek Perkins
Excellent book with outstanding narration
Revisado: 11-14-17
Mr. Harrari has a very thorough grasp and understanding of the historical and current events, and seems very reasonable in forecasting the possible future.
Thank you Mr. Harrari and Mr. Perkins. Certainly enjoyed this boob and strongly recommend to curious minds.
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