nicole keller
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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- De: Max Hampton
- Narrado por: Aasne Vigesaa
- Duración: 4 h y 8 m
- Versión completa
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Historia
Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
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Perfect guide for stress managment
- De A D en 01-22-25
- Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- De: Max Hampton
- Narrado por: Aasne Vigesaa
great book
Revisado: 11-19-24
This is a great book if you want to learn new techniques for handling your stress. it's full of simple exercises you can do anywhere that can calm you and train yourself to handle your stress. The book explains how the vagus nerve works and the benefits of exercising it. I think it is also great that it's been shown to reduce inflammation in your body.
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AI for Business
- The Beginner's Fast Track to ChatGPT for Productivity, Profit, and Growth (2 books in 1)
- De: Russel Grant
- Narrado por: Jeremy Diener
- Duración: 7 h y 50 m
- Versión completa
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Discover how ChatGPT and AI can give you the edge in both your personal and professional life. This new book combines the insights and strategies from two bestselling guides into one comprehensive resource, making it easier than ever to unlock the full potential of AI in your life and work.
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A book about ChatGPT—written by ChatGPT
- De Drew H en 03-20-25
- AI for Business
- The Beginner's Fast Track to ChatGPT for Productivity, Profit, and Growth (2 books in 1)
- De: Russel Grant
- Narrado por: Jeremy Diener
great information
Revisado: 09-19-24
this book starts out with the basics of what AI is and how it can be used to help you in your business. It covers all the tasks you can use AI to do to make life easier for you and free up your time for other things. It also gives you specific prompts that you can use to make AI generate information that you can use in your business. It's very helpful for giving you ideas of what AI is capable of depending on how you want to use it. If you own or run a business and have no isea how to start using AI this is a great book to help you get started
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Calm Before the Storm
- "From Peaceful Rain to the Soothing Sound of Distant Thunder, Relaxing Rainscapes for Restful Sleep, Mindfulness, and Meditation"
- De: Zen SoundvibeZ
- Narrado por: Zen SoundvibeZ
- Duración: 4 h y 12 m
- Versión completa
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Immerse yourself in the beauty of nature with "Calm Before the Storm”; carefully curated to provide a tranquil escape from the hustle and bustle of everyday life.
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Asleep At The Blink of An Eye
- De Draco G. en 12-16-24
- Calm Before the Storm
- "From Peaceful Rain to the Soothing Sound of Distant Thunder, Relaxing Rainscapes for Restful Sleep, Mindfulness, and Meditation"
- De: Zen SoundvibeZ
- Narrado por: Zen SoundvibeZ
very relaxing
Revisado: 07-31-24
I found this audible book to be very relaxing. I put it on while I was getting ready for bed and it helped me fall asleep quickly and stay asleep. I have used it for 2 nights now and I love it. would recommend to anyone looking for a calming and gentle soundtrack to relax and sleep peacefully.
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A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- De: Jasmine Wright
- Narrado por: Doreen Pierce
- Duración: 4 h y 12 m
- Versión completa
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"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.
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Very educational
- De Mirabelle Nchangnwi en 07-11-24
- A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- De: Jasmine Wright
- Narrado por: Doreen Pierce
full of great info
Revisado: 07-08-24
I thought this book was full of great information for pregnant women, but especially for black woman, as there are extra concerns about healthcare and culture that this book addresses. I also really enjoyed the posts with positive affirmations and meditations. I really believe staying positive and focused during pregnancy is beneficial to mom and baby.
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Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- De: Amber Preston
- Narrado por: Dani Ryan
- Duración: 4 h y 13 m
- Versión completa
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Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
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Helpful Guide
- De Donesa Walker en 02-18-25
- Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- De: Amber Preston
- Narrado por: Dani Ryan
Great book
Revisado: 06-28-24
I found this book to be full of lots of great tips and techniques to help you develop your resilience and mental toughness. I've always had a few issues with letting the negative thought creep into my brain and I believe this book will help me deal with those issues. I would recommend this to anyone with similar issues, or anyone that is just looking to make overall improvements to their mental health.
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Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- De: Patricia Markey
- Narrado por: Nova Jeanius
- Duración: 4 h y 54 m
- Versión completa
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Historia
Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.
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Be consistent
- De Zepeda Family Finds en 08-31-24
- Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- De: Patricia Markey
- Narrado por: Nova Jeanius
great book for beginners
Revisado: 06-25-24
If you have ever thought about learning more about the different types of meditation, this is a great book for you. If covers the benefits of meditation and the different types of meditation you can try. I really like how the science behind how meditating can benefit you is explained. I would definitely recommend this if you want to learn more.
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The Real Estate Exam Prep Solution
- Anyone Can Master Licensing - A Stress-Free, Comprehensive Study Guide That Includes Practice Tests, Test Strategies, and Enhanced Practical Skills
- De: Allan Fox
- Narrado por: Kim Miller
- Duración: 3 h y 53 m
- Versión completa
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Conquer Your Real Estate Exam: Dive into a streamlined guide packed with essential knowledge to ensure your success in the real estate industry.
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Not much help
- De Marc en 10-07-24
- The Real Estate Exam Prep Solution
- Anyone Can Master Licensing - A Stress-Free, Comprehensive Study Guide That Includes Practice Tests, Test Strategies, and Enhanced Practical Skills
- De: Allan Fox
- Narrado por: Kim Miller
great book
Revisado: 06-23-24
If you are looking to become a real estate agent, or even just looking to learn more about real estate as an investment, this is agreat book for you. It really covers all aspects of real estate in an easy to follow and understand format. Very comprehensive. It does also include information and test questions about the exam, but it's so much more. Would definitely recommend this for people looking to learn all there is to know about real estate in one book.
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The Secret of Emotional Intelligence
- A Comprehensive Guide to Reduce Stress, Enhance Personal and Professional Interactions, and Elevate Leadership
- De: G. Gagliardi
- Narrado por: Helpful Matthew
- Duración: 3 h y 46 m
- Versión completa
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This is the path where you finally unlock The Secrets of Emotional Intelligence, that elusive quality that sets apart the great from the merely good. It's not a passing trend; it's a crucial skill set, and the good news is it can be developed. You can fine-tune your reactions, read the room like a pro, and know exactly what to say and when to say it. No more wishing you could rewind time and take back that off-the-cuff comment or rash decision. The roadmap you've been waiting for is here.
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Great information to help reduce stress and boost EI.
- De Jason Jones en 07-27-24
- The Secret of Emotional Intelligence
- A Comprehensive Guide to Reduce Stress, Enhance Personal and Professional Interactions, and Elevate Leadership
- De: G. Gagliardi
- Narrado por: Helpful Matthew
great book
Revisado: 06-22-24
This is a great book if you are trying to work on yourself and you want to improve your emotional intelligence. It addresses how improving your emotional intelligence can improve your romantic relationships as well as your relationships with friends, family and coworkers. There are many tips and techniques for how to work on your EI and I found this book very thorough and easy to understand.
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Thankful Roots
- Reflections of God Moments, Book 5
- De: Donesa Walker
- Narrado por: Sandy Carpenter
- Duración: 2 h y 11 m
- Versión completa
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But blessed is the man who trusts me, God, the woman who sticks with God. They’re like trees replanted in Eden, putting down roots near the rivers— Never a worry through the hottest of summers, never dropping a leaf, Serene and calm through droughts, bearing fresh fruit every season. Jeremiah 17:7-8
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Inspiring!
- De Tatiana S. en 10-30-24
- Thankful Roots
- Reflections of God Moments, Book 5
- De: Donesa Walker
- Narrado por: Sandy Carpenter
really enjoyed this
Revisado: 06-22-24
This is the 2nd book I've listened to by this author and I really enjoyed both. It's great how she gives a bible passage and can explain how it relates to our modern lives. It's very enlightening and heartwarming. If you enjoy bible study in a fun and charming way, this is the book for you.
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Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 4 h y 23 m
- Versión completa
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Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
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Helpful but not able to get all the resources
- De Vanessa Arana en 12-19-23
- Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- De: Kristina Rosen
- Narrado por: Leah Fulton
awesome book
Revisado: 06-21-24
I admit I didn't really understand what exactly my shadow self was. I really found this book enlightening as I know understand more about myself and I am working on making improvements in my life. This book helps you to bring out your repressed feelings and traumas and deal with them in a way that will help you become your best self. I would definitely recommend this book. very much worth reading.
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