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Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 7,531
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Narración:4.5 out of 5 stars 6,393
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Historia4.5 out of 5 stars 6,365
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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3 out of 5 stars
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Interesting but feels incomplete
- De Chris en 09-02-21
- Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
I don’t understand the hype
Revisado: 01-09-24
The book is ok. Some thought are interesting, like pain and pleasure. But what ruined it for me is the narration, especially the last few chapters. The author’s voice is so monotonous, lacks energy and it feels like she’s exhausted from reading. I was definitely exhausted listening to her. Honestly I wouldn’t recommend.
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,247
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Narración:5 out of 5 stars 6,359
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Historia5 out of 5 stars 6,347
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
A good read
Revisado: 06-21-23
I mostly enjoyed the book. I loved that Dr Attia himself narrated it, it made it feel more personal. I appreciate the knowledge, perfectionism and curiosity of Peter and will definitely adopt many of the strategies he mentioned in the book. The last chapter about emotional wellbeing and his personal struggles really touched me. I would highly recommend reading this book.
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The Iodine Crisis
- What You Don’t Know About Iodine Can Wreck Your Life
- De: Lynne Farrow, David Brownstein MD - foreword
- Narrado por: Suzie Althens
- Duración: 6 h y 2 m
- Versión completa
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General5 out of 5 stars 379
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Narración:5 out of 5 stars 338
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Historia5 out of 5 stars 336
Thanks to environmental pollutants, iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat, and stupid. Iodized salt - supposedly a solution to iodine deficiency - is actually a nutritional scam that provides a false sense of security. The Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions.
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5 out of 5 stars
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Just Cured my Asthma with Iodine after listening
- De David R. en 03-05-21
- The Iodine Crisis
- What You Don’t Know About Iodine Can Wreck Your Life
- De: Lynne Farrow, David Brownstein MD - foreword
- Narrado por: Suzie Althens
A must listen!
Revisado: 01-04-23
I listened to this book in two days and can’t wait to start the protocol. The book is easy to follow, the narration is excellent and the information the book provides is priceless.
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
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General5 out of 5 stars 4,679
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Narración:5 out of 5 stars 4,001
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Historia5 out of 5 stars 3,949
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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5 out of 5 stars
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This book could save your life
- De Michael Carrato en 04-05-18
- The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
Excellent read
Revisado: 01-02-19
Very informative, well narrated, so happy that Dr Fung himself was the narrator. My mother is a type 2 diabetic for over 30 years and we are now following the book’s steps to, hopefully, get her off of the insulin (fingers crossed). It all makes sense and explained very simplistically, so everyone can understand and follow. I hope there’s a Nobel Prize in Dr Fungs future.
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- De: Maria Emmerich, Craig Emmerich
- Narrado por: Craig Emmerich, Maria Emmerich
- Duración: 12 h y 21 m
- Versión completa
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General4 out of 5 stars 248
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Narración:3.5 out of 5 stars 211
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Historia4 out of 5 stars 207
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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4 out of 5 stars
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Amazing information. HORRIBLE narration
- De Jenteachbd en 06-20-18
- Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- De: Maria Emmerich, Craig Emmerich
- Narrado por: Craig Emmerich, Maria Emmerich
Terrible narration
Revisado: 11-10-18
As much as I tried, and I tried really hard, I couldn’t finish the book. Craig’s narration is just terrible, the voice lacks any emotion, monotonous and robotic with occasional sounds of swallowing saliva (so annoying). I was warned by previous reviewers of that, but didn’t believe it was that bad, surely you can get pass the voice and concentrate on your the content of the book.....ehhh...no, you can’t. Wish I could get my money back.
Bad bad bad 👎👎👎
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