Jacqueline jones

You know what it’s like to be in pain, to be alone. All those emotions and feelings can be so overwhelming and exhausting. You may often be prone to insecurity, self-pity, feeling tired and confused. Like you are falling in a state of chaos and fear. You feel and absorb not only other people’s emotions, but their physical symptoms, their pain. While talking to others or in a group, while thinking about life, you experience anxiousness, panic attacks, depression… But don’t worry, there’s a name for it - you are an empath: highly sensitive and intuitive.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

Clutter clearing can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy with far-reaching physical, mental, emotional and spiritual effects. This audio book will motivate you to clutter clear as never before, once you realise just how much your junk has been holding you back! This audio book edition contains all the latest updates and revisions, including two essential new chapters.