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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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5 out of 5 stars
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This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
- DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
Very Inspiring!
Revisado: 01-15-24
This book is very helpful especially if you’re going through some difficulties with self discipline you and your family, also you can learn a lot from this book as you go along, I would recommend this book.
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OCD Workbook for Adults
- Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
- De: Barrett Huang
- Narrado por: Sean Kepsel
- Duración: 3 h y 26 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors. Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.
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5 out of 5 stars
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Very informative and a great read!!!
- De Almarie en 01-17-24
- OCD Workbook for Adults
- Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
- De: Barrett Huang
- Narrado por: Sean Kepsel
Great book!
Revisado: 01-10-24
The book was an amazing and straightforward book. As stated in the conclusion it’s good to be patient with yourself and not be harsh, this book was really fun to read especially because I myself too struggle with some symptoms of OCD, and for future notices I will be taking some tips from this book and apply them to my daily life.
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- De: Barrett Huang
- Narrado por: Mathew Prince
- Duración: 1 h y 48 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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4 out of 5 stars
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Age appreciate and beautifully illustrated!
- De KENISHIA ELLISON en 07-17-24
- DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- De: Barrett Huang
- Narrado por: Mathew Prince
Fun way to learn!
Revisado: 01-02-24
My little brother loved this book! He was so excited while we were reading it, Very kids friendly and the author made it easy for them to comprehend!!.
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- De: Barrett Huang
- Narrado por: Jeff Bower
- Duración: 3 h y 9 m
- Versión completa
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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5 out of 5 stars
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A Practical Guide to Managing Anger
- De JHughes en 01-09-25
- The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- De: Barrett Huang
- Narrado por: Jeff Bower
Exactly what I was looking for!
Revisado: 01-02-24
So many of us struggle with anger management in our daily lives, but thanks to the author of this book he has made it easier to cope with managing anger ,I am really grateful for this book because I can also apply it to my daily life as I too struggle with anger management myself.
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DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- De: Barrett Huang
- Narrado por: Jeff Bower
- Duración: 3 h y 17 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.
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5 out of 5 stars
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the audiobook is a pleasure to listen to.
- De Thomas Johnson en 03-03-25
- DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- De: Barrett Huang
- Narrado por: Jeff Bower
Understanding PTSD
Revisado: 12-26-23
I have a girlfriend that’s troubled with PTSD, and I must say at first I didn’t totally understand how to deal with her episodes but after listening this book I can understand her point of view differently and approach her differently.
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- De: Barrett Huang
- Narrado por: Erik Smelser
- Duración: 3 h y 17 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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5 out of 5 stars
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Practical, Encouraging, and Easy to Follow
- De Ian U. en 04-22-25
- DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- De: Barrett Huang
- Narrado por: Erik Smelser
Great book
Revisado: 12-18-23
I really enjoyed this book! it was a great and informative would recommend it to anyone.
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- De: Barrett Huang
- Narrado por: Erik Smelser
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.
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5 out of 5 stars
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another great listen from this author
- De ASP en 02-09-25
- DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- De: Barrett Huang
- Narrado por: Erik Smelser
An interesting read
Revisado: 10-23-23
This was such a good book. It was great learning about the causes of depression and how to use Dialectical Behavioural Therapy to treat it.
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