VERONICA L.

Positive Reinforcement

Revisado: 09-19-23

Pleasant and thoughtful. A good book to remind ourselves what makes us humans, the complexities of life, the unavoidable challenges and those simple things that bring us joy which we tend to overlook at times.

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Helps me with meditation

Revisado: 09-06-23

I was searching for mantra chants and came across this one. The sound is amazing and now is part of my daily ritual for meditation. Thank you for putting this together.

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esto le resultó útil a 2 personas

Save me from unnecessary surgeries

Revisado: 03-24-23

I want to thank you for writing this book to help women find some answers to their ongoing health problems. I’ve spent three years seeking medical care (several specialist) to find the root cause of menorrhagia. I’ve undergone several tests, scans, ultrasound and GI to find all is normal. My menorrhagia got so severe I was getting iron infusion every 3 months for three years and trips to the ER. Reading your book helped me educate myself and find alternatives solutions to the standard medical procedures (partial/full hysterectomy, ablation, etc). I sought different opinions from different doctors and after several trials, I found the right doctor that would listen and offer alternative options other than surgery. This book help advocate for my health and wellness. Since I read your book and made recommendations to my doctor, she put me on a regime that include contraceptives for my condition, DIM supplement, Magnesium and others. My condition has gotten better, no iron infusions for 6months now and no migraines. I much better and my energy levels are somewhat normal. Thank you!!

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A must for beginners & advanced Silva method learners

Revisado: 01-13-23

I was very pleased with the detail and the step process to practice the Silva method. It’s been a great companion to meditation for healing, self-improvement, and attainment a deeper understanding of how the mind works and how you can train or reshape negative thinking, emotions, past trauma etc. I’ve also read other books, about Neuroplasticity, Food for the brain, etc., this complemented all. Superb work!! Thank you

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Too brief and repetitive

Revisado: 12-29-22

I enjoyed the Mind Valley app and I expected much more depth in the book about the six phase meditation. I listened to the six phase meditation on the app which motivated me to buy this book. However, the book seemed more like a bullet point pamphlet, too brief and no depth.

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Knowledge, know your body

Revisado: 08-24-22

I came across Mind Valley by accident searching for non invasive treatments to manage my menorrhagia, Polycistic ovarian syndrome, peri menopause hormonal imbalances, migraines and etc. Then, this podcast with powerful topics like FlowLiving by Alissa Vitti. I’ve come to the right place to understand the root of the problem and how I can manage it. My GYN doc. has recommended invasive surgical procedures as the solution to “my problems” but the more I researched, the more convinced I’ve become that I don’t want to onset additional symptoms or side effects from traditional methods. Knowledge, knowledge is the key to understand the fundamentals of how your body works. And that every woman is different and there is no “one-size fit” all solution. Thank you for covering this topic on women’s wellness and hormones.

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Makes you realize the need of improvement

Revisado: 03-25-22

Often, I tend to judge or have misconceptions of others before getting to know them. Making assumptions prior to even meeting them. This book helped me realized that I pre-judge people because i struggle with trusting people and I let my anxiety get the best of me. I listen to different chapters of the book several times a week to help improve and change the way i communicate with others.

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