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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
- De: Howard Hudson
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Versión completa
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General3.5 out of 5 stars 5
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Narración:4 out of 5 stars 5
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Historia4 out of 5 stars 5
CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have trouble sticking to your long-term plans and pursuing your goals? Are you looking for soothing techniques that work in any situation? If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety. In this life-changing book, you will: Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your ...
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5 out of 5 stars
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points out the obvious in a way that makes you think
- De April Rappley en 01-01-25
- Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
- De: Howard Hudson
- Narrado por: Virtual Voice
is this an AI generated book?
Revisado: 09-12-24
Reminded me of when you go to find a recipe for something and first you have to read pages and pages of backstory or those ads that are like "I'm going to teach you the simple secret to X" and then rattle on forever without ever getting to the point. Listened to 1/4 of the book without getting to anything actually useful before I gave up. Maybe the recipe is farther in, but listening to this CAUSED anxiety so definitely can't recommend it.
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