Stephen arrington

Problems arise and too often, those problems are scumbags, oxygen thieves, and people who don’t deserve to share the same planet with decent folk. Ian Bragg provides solutions, resolving issues for people who can afford to pay his price. When Ian starts to lose his edge, he meets the woman with the sparkling green eyes who changes everything.

Dr. Steven R. Gundry offers listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome, 30 new Plant Paradox-approved recipes, and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

When a coordinated EMP attack takes out the nation’s power grid, a small town finds itself at ground zero of an all-out foreign invasion. With limited options and no time to prepare, the citizens have no choice but to turn to a mysterious drifter, Jack Bunker, for help. The former combat engineer has the skills to keep them alive, but he won’t be able to do it alone, not against an overwhelmingly superior force.