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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/...

You’ll love every minute of this fast-paced, insightful episode:

Right now, my husband is stuck in India during a time of political unrest. I’m navigating real fear, emotional exhaustion, and nervous system overload. I’m scared. I’m tired. And I’m trying to regulate my nervous system while living in the middle of this fear.This episode is not pre-planned or polished—it’s real. I’m bringing you inside what I’m experiencing right now and walking you through exactly how I’m supporting my nervous system during this incredibly stressful time.I’ll share the tools I’m using in real-time (like breathwork, EFT, and co-regulation), how I’m ...

When was the last time you truly disconnected—from work, from stress, from everything that weighs you down? In this brand-new episode of The Your Life Matters Show Podcast, we’re exploring how taking a vacation isn’t just a luxury—it’s a form of mental health care.🧠 We’re talking real science-backed benefits—lower stress, better sleep, improved relationships, and even emotional healing.💬 Hosts Steve Hodgson and Dr. Eric L. Davis a licensed psychotherapist, plus a special guest travel agent, we’re giving you both the emotional insight AND the practical tips to plan your ...

👉 Agenda TERAPIA conmigo ‼️ https://www.salamapedia.com👉¿Quieres conocer más gente como tú? entra a https://sapiosapp.com/ @AdrianSalama #nosmamaelchisme y usamos el chisme educativo para poder llevar a las personas más acceso a la salud mental. Reaccionamos a lo más VISTO de youtube para poder así generar conciencia y diversión. Creamos #podcast de #psicologia para generar más conciencia sobre los daños que existen cuando no hay buena #saludmental ✅ Conoce más de mi día a día: https://www.instagram.com/adriansalama/✅ Canal de DIFUSIÓN para NUNCA PERDERTE NADA https:...

We share our experiences with dating fatigue, disability discrimination, and finding joy in neuro-divergent spaces while navigating life with ADHD.• Gen admits reaching dating fatigue and Claire points out how Gen's standards have risen as she's learned more about herself• Dating with ADHD presents unique challenges including time management and intense connections• Gen celebrates her current joy in "platonic dating" - developing meaningful friendships from dating connections without romantic expectations• Claire shares her frustrating experience completing a 21-page handwritten ...

In dieser Folge spricht Markus mit der interkulturellen Brückenbauerin Hakima Hopfgartner – psychosoziale Beraterin, Paarberaterin, Supervisorin und Expertin für systemische Aufstellungsarbeit. Hakima nimmt uns mit auf ihre persönliche und berufliche Reise von Marokko über Dänemark bis nach Österreich. Sie erzählt von Heimweh, Heimat und Humor, von innerer Sicherheit und ihrer Superkraft als Beraterin: Menschen dort abzuholen, wo sie gerade stehen – mit Offenheit, Sensibilität und Tiefe. Im Zentrum des Gesprächs steht Hakimas beeindruckende interkulturelle Kompetenz und ihre ...

Alan Watts was a British-American philosopher and speaker known for bringing Eastern wisdom into the heart of Western culture. With a poetic yet playful style, he made complex ideas from Buddhism, Taoism, and Hinduism feel beautifully human and deeply accessible.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with T & H: https://www.youtube.com/@tradgedyandhopeSpeech licensed from https://mindsetdrm.comMusic written by Barry Gilbey. Hosted on Acast. See ...

"Dropping Anchor" is a powerful grounding technique designed to help you stay steady in the midst of emotional turbulence. It can be used to manage difficult thoughts, feelings, memories, urges, and physical sensations more effectively. Rooted in ACT (Acceptance and Commitment Therapy), this practice is taught and narrated by Dr Russ Harris — therapist, trainer of health professionals, and author of The Happiness Trap (along with eight other books). This is a fantastic centering exercise to keep in your mental health toolkit, for whenever life feels overwhelming or chaotic. Join our Month of...

Is life beating you down right now where you feel like quitting?? This is a follow-up to the previous episode with Ryan's former college professor, Phil Gunder. where Ryan talks about facing the giants in your life. There will be forks in the road and breaking points that may make you want to quit, but failure only happens when you quit. Success happens when you keep pushing through to the end. "Face the giants in your life, slay them, and move on."Contact us: Facebook @Ryan Wickline or @Through the Fire. Instagram @wickline_ryan.TicTok @throughthef1re.YouTube @ThroughtheFire.Email: ...

>> 本集共識 本集為按摩經驗分享，不涉及任何醫療行為 💝 文末有雙重好康唷～別錯過！ 本集重點應該是安捏 ⬇️ 🌟 本集來賓： 布丁の好朋友｜運動按摩師 ✋ 輕桑會會長「艾克」 👉 IG搜尋：i_more_studio 🙌 輕桑會到底在做什麼？ 運動按摩 × 頌缽 × 芳療 全方位身體放鬆術 🧘‍♀️ 筋骨軟的人來按是追求什麼？ 😌 讓人放鬆好聊的艾克 但過程中你不想說話也完全OK！ 🔍 一般按摩、運動按摩、復健 差在哪？ 🧠 身體記得你沒說的事 ...

In dieser Folge spreche ich über eine Frage, die viele beschäftigt, aber selten offen ausgesprochen wird: Ist mein Partner wirklich ein Narzisst? Ist sein Verhalten normal, egozentrisch oder schon krankhaft? Und gibt es auch Formen von gesundem Narzissmus? Ich zeige dir 7 typische Warnzeichen für narzisstisches Verhalten in der Partnerschaft und warum Betroffene so oft zweifeln – damit bist du nämlich nicht allein! Deshalb erkläre ich, wie du und andere den ersten Schritt in Richtung Klarheit und Freiheit gehen können. Wenn du dich emotional ausgelaugt, unsicher oder klein und ...

Osobnosť svojho otca delila na dve polovice, akoby jeho láskavá a starostlivá časť nemala nič spoločné s človekom, ktorý z času na čas nekontrolovateľne pil. Barbora Grič hovorí v podcaste Terapia slovom o pocitoch strachu o rodičov, o otcovom alkoholizme aj o nervozite z mlčania a tichej domácnosti. Opisuje pocity viny, ktoré cítia deti alkoholikov, stavy úzkosti, ktoré sa u nej v dospelosti rozvinuli a aj to, ako jej psychoterapia pomohla emočne dozrieť a budovať kvalitnejšie vzťahy.

In this bonus episode, Sam and Katie reflect on their conversation with professional organiser and ADHD coach Sarah Bickers. From the emotional weight of mess to the power of asking for help, they share what really stuck with them – including how deeply clutter ties into shame, judgement and childhood conditioning. They talk honestly about learning to let go of unrealistic expectations, involving family (with mixed results), and how kindness towards your future self might just be the key to getting things done. Plus, the joy of knowing it's okay to shut the door on the mess... and deal with ...

All-New Content Alert! Heartfelt tributes are shared to Lucy, Kel & Casey's mothers with some surprising revelations about the special women who shaped them! They unveil plans for the exciting new Listener of the Week award... PLUS, if you missed it on the show: Barista Prank Mayhem - Lucy reveals her experience as the unwitting victim of the most outrageous prank ever, forced into becoming a barista for a day! Clothing Catastrophes - Have you ever been stuck in a piece of clothing...jumping around to get out - but it just doesn't work? Recent news, sparked the most passionate fashion ...

Hari OmI am a little sad to find that the audio was not working this morning, as I thoroughly enjoyed this morning’s session. I will revisit the poems tomorrow, possibly, so please come back. I, unfortunately, have made it a practice to not record the sessions on an external platform since having some issues with my current free DAW, and will be resuming that practice after having lost not only this audio, but some from other projects as well. Learned!I will take this moment to encourage anyone who is checking in on the sessions to engage a bit. I would love to hear from you, your thoughts, ...

Alister Robertson – who lives with dementia mate wareware – and Rosie Chambers, Manager of Alzheimers South Canterbury, recently joined our Parliamentary Friends of Dementia group to share their lived experience.From diagnosis to the hard realities facing organisations in terms of funding, here’s what Alister and Rosie shared with MPs at Parliament recently.Useful links:My Life’s Journey appJoint Service Delivery Model with Dementia NZLocal Alzheimers and Dementia organisationsThis audio was recorded 9 April 2025.

Derrière le titre provocateur de son livre, “Et si c’était votre mère le problème ?” Clémence Biel a voulu mettre en lumière une problématique encore taboue de notre société: les relations difficiles entre mères-filles. La filiation entre une mère et sa fille n’est pas toujours une filiation saine, derrière ce lien peut se cacher beaucoup de comportements toxiques, manipulateurs et dévastateurs.Dans cet épisode on s’interroge avec Clémence sur la pression que subissent les mères, la pression de la société qui les mettent parfois dans des postures toxiques. Parce ...

Tradition 10 – Workshop – November 8 2014