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The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need.

Brought to you by Penguin. Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement – from classical music to salsa, poetry to pop concerts, galleries to graffiti – was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer – and even save your life? In Art Cure , Professor Daisy Fancourt reveals the life-changing power of the arts.

Ciencia, arte y oportuniades en la madurez. Un estudio audaz y apasionante de las nuevas investigaciones que replantean un futuro mejor y más prometedor para las personas de mediana edad. Reimaginar la vida nos enseña que lo que se ha dado en llamar la «crisis de la mediana edad» no existe. Es un mito, una ilusión. Barbara Bradley Hagerty desmiente la teoría de que la madurez es la etapa en la que la vida inicia un declive inexorable.

Neuroscientist Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, she experienced behavioral and cognitive symptoms connected to a range of mental disorders, including dementia and her professional specialty, schizophrenia. Lipska's family and associates were alarmed by the changes in her behavior, which she failed to acknowledge herself.

The successor to How We Love, the organization created by key psychologists Milan and Kay Yerkovich, Marc Cameron builds upon the Yerkovichs' groundbreaking book about attachment theory, How We Love (over 400,000 copies sold) to show you how to identify and understand the style of attachment you developed in childhood. In this book, Cameron thoroughly explains each attachment style and provides easy methods for you to self-identify with one style (...or multiple!).

The understanding of ADHD has been evolving: Once seen as a problem of "bad kids with bad parents," today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved.

Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.

For over fifteen years, behavioral scientist and Harvard Business School professor Leslie John has been studying the choices we make every day—at work and at home, with our spouses, friends, colleagues, and even strangers—about how much to reveal about ourselves. A growing body of research shows we vastly underestimate the value of oversharing. Often, when an epic overshare leaves us cringing with shame, the person we’ve shared with is actually happy to have been confided in. Yet so many of us have come to see what would be beneficial disclosure as TMI.

The weight of unresolved trauma doesn't just affect your personal life—it silently shapes your decisions, your leadership, and your success. Even as conversations about "trauma" move into the mainstream, the business world has largely ignored its impact—until now. In Your Way Back to Happy, Janelle Bruland shares her deeply personal story of overcoming undiagnosed PTSD and offers a proven roadmap to transform your pain into power.

Popular writer and artist Christina Wilcox uses her experience to teach others how to utilize the Enneagram to look outward, rather than inward. Learn to connect and support those from every position on the Enneagram, with Take Care of Your Friends: An Enneagram Guide to Interpersonal Relationships. The Enneagram is usually marketed as a tool for self-discovery, but it is so much more than that. The language the Enneagram offers us can restore friendships, marriages, and more. It gives us a way to explain ourselves to those we want to be understood by.

Longtime friends Michael Lynton and Josh Steiner made mistakes that shaped their careers and lives, but it wasn’t until the isolation of the pandemic that they began to open up to each other about them. When Michael was the CEO of Sony Entertainment, he greenlit the film that led to the infamous North Korean hack; meanwhile, a private diary Josh had kept as Chief of Staff at the Treasury Department became a focal point in the Clinton Whitewater scandal.

Probleme bestimmen unser Leben – in Beziehungen, im Job, in der Familie. Was wäre, wenn wir an unseren kleinen und großen Streitigkeiten nicht immer nur leiden müssten, sondern daran wachsen könnten? Und das auch noch mit Spaß! In ihrem Bestseller Shitmoves haben Iris Gavric und Matthias Renger rhetorische Tricks entlarvt und passende Reaktionen angeboten. Immer unter dem Leitsatz, das Gegenüber für sich zu gewinnen, statt nur den Konflikt.

The history of autism is male. Nearly all the first studies focused on boys. The classic hallmarks of autism, such as avoiding eye contact, are heavily biased towards men. When autistic girls meet doctors, they are still misdiagnosed with anxiety, depression, and even personality disorders. As millions of women discover they have the condition later in life, we are only now starting to get to grips with the problem.

No One Talks About This Stuff is a support group for almost-parents. A place to share their journeys of loss and limbo, to confront social pressure and to find courage in the darkness of tragedies which happen every day yet are brushed under the carpet. So, we hear from a stepmother who wrestles with infertility. A husband and wife each tell their experience of losing their baby. A lesbian comes of age at a time when gay people rarely become parents. A father finds loss to be his unlikely superpower. Complex post-traumatic stress disorder impacts a person's choices about having a family.

"Ayez pitié, monsieur le Président." C'est par ces mots que l'évêque Mariann Edgar Budde, au lendemain de l'investiture de Donald Trump, a dans un acte exceptionnel de résistance demandé au Président de faire preuve de compassion envers ceux qui ont peur et craignent pour leur vie. Si ce sont la force et l'écho extraordinaires de ses paroles qui ont fait connaître Mariann Edgar Budde dans le monde entier, celles-ci sont le reflet d'une existence passée à penser le courage comme un défi quotidien et l'entreprise d'une vie. Apprendre le courage est le fruit de ces années de réflexion.

Of all the issues confronting parents today, few make us feel more anxious and unprepared than navigating our children's relationship with technology. It's the Pandora's Box that we open, knowing it will have a profound impact on their lives, relationships and mental health. But, with the right information and guidance, it can also be an opportunity for greater trust and connection.

In her first book, The Year I Met My Brain, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she’s written The ADHD Brain Buddy: a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate – and way more fun.

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through eight key concepts, therapist Morgan Johnson offers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover what it means to really, truly give yourself and others the profound gift of a hug; how to be powerfully in action and more aware of what matters to you most; that you may choose to begin hugging some strangers . . .