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First, we were told we all needed to have HRT to remain interesting for our husbands. Then, we were told it was going to give us cancer and put us in an early grave. Next, we were told HRT was safe and we had to take it, or we'd all end up with crippling brain fog, quitting our jobs and descending into dementia as the economy collapsed around us. On the other side of the fence are those who argue that menopause is natural, it doesn't need treating, and a cold-water swim could fix everything. Why has this happened? What does the evidence say?

Beginning with a jaw-dropping rumination on a centuries-old painting featuring a white man with a Black man's leg surgically attached (with the expired Black leg-donor in the foreground), contracts law scholar and celebrated journalist Patricia J. Williams uses the lens of the law to take on core questions of identity, ethics, and race.

What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers—even though they have more questions than ever, like Why can't I have my phone in my room at night?; Why do I have to go to church?; How can God allow bad things to happen?; What can I do about the anxiety or depression I'm feeling?; Why can't I just date for fun?; Why do I have to get a job?; and Why does it matter who I hang out with?

As a child, Emma Kirk-Odunubi loved to run, reveling in that sense of freedom and the feel of the breeze on her skin. But as she grew up, her passion for this most simple of activities waned, overtaken by all the distractions that come with adult life. It was only when faced with the loss of her beloved father that Emma returned to running, and rediscovered its joy and its power. Now a certified coach and gait expert, in Find Your Pace, Emma reveals how running saved her life, how it can help you too, and – crucially - how to do it in the way that works for your lifestyle.

How does our consciousness — our ability to think, feel and act — actually work? How is this human intelligence different from artificial intelligence? And as we stand on the brink of a new era of machine intelligence, how are these realms of intelligence beginning to intersect? In The Emergent Mind , leading scientists Gaurav Suri and Jay McClelland offer a groundbreaking new perspective on these urgent questions.

If you feel like fear, anxiety, and worry have taken over your thought life or your spirit, you're not alone. But you also weren't meant to live this way. God wants more for you—promises more for you. He wants you to live free from fear, to have victory over your anxiety, to face the future with hope rather than worry. He wants you to rest in and rely on Him in times of trouble. He even shows you how in His Word.

Your baby has a strong desire to communicate, but it isn’t always easy to work out just what they are trying to tell you. In this fascinating, research-led book, parenting author Tanith Carey and Clinical Psychologist Dr Angharad Rudkin explains just what your new baby might be thinking, in 75 typical scenarios, from newborn to two years old.

☆★圧倒的エビデンスに基づく1冊★☆1963年から10,000人を60年間追跡調査し続けたからついにわかった、日本人の健康「本当の最適解」

Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros.

Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel about it, this book is a safe and supportive resource. With an emphasis on self-compassion, it collects reflection prompts, affirmations, conversation scripts, logistical info, self-care tips, and much more to validate and support you no matter where you fall in the full spectrum of experiences of people who have abortions.

Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon ‘JMo’ Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy.

Whether you're currently caring for someone, or you are expecting to in the future, Next of Kin is the practical, compassionate resource you need. This essential guide will show you how to move forward with kindness and strength–for others and yourself–and will inspire you to step up to the plate when someone you love needs you.

One-fifth of Americans live in chronic pain. It is a state we all will endure. Darcey Steinke gets to the heart of pain with her usual brilliance, humor, and empathy. In chapters that trace the body—The Spine, The Heart, The Knees, and more—she takes sufferers into the understandings of pain through history, philosophy, religion, pop culture, and reporter human experience. Steinke takes listeners under the knife, through the archives, and across oceans.

Dr Mateo Sanchez, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.

At the age of twenty-seven, Gerad suffered a life-altering breakdown. When conventional treatments failed to help, he sought an alternative solution and immersed himself in the teachings of ancient Chinese philosophy and acupuncture. According to this system of medicine, we are all made up of the five elements of Nature (wood, fire, earth, metal, water). When they are in balance, we thrive; when they are not, chaos ensues. Sceptical at first, but desperate to feel well, Gerad took a leap of faith—one that was to open his eyes to a new way of being.

The Human Place in Nature offers a science-based bottom-up approach to our own conscious worldview by seeing it through the eyes of others. It emphasizes the role of context in evolution and the way animals internalize and engage with the contextual properties of their world that are meaningful for them. The core argument is that a context, which is subjective and comprised of the perceptual capacities, offers new insights into the evolution of mind.

Marre des régimes qui promettent monts et merveilles… et finissent toujours par décevoir ? Et si la clé n’était pas de moins manger, mais de mieux comprendre comment fonctionne votre corps ? Découvrez le rôle essentiel de votre métabolisme basal, ce moteur trop souvent négligé qui peut devenir votre meilleur allié pour atteindre durablement votre poids de forme !

Growing old in today's society is daunting. The core message of this book is that losing your quality of life as you age is not inevitable. You can live a great life all the way to the end by leveraging what "older you" does better. By the end of this book, your fear of aging will be replaced with confidence that you will know how to age into the best version of yourself. Joyspan is the practical guide listeners have been looking for.

Narzisst:innen sind sich selbst am nächsten, sie manipulieren und werten andere Menschen ab, um das eigene Ego zu stärken, und kommen so immer an ihr Ziel. Narzissmus im Kontext zwischenmenschlicher Beziehungen ist das Thema der Stunde, aber darüber hinaus entfaltet er oft auch ein kriminelles Potenzial. Maximilian Pollux, selbst Ex-Häftling und True Crime-Experte, widmet sich in seinem ersten populären Sachbuch narzisstischen Verbrechern und ihren Geschichten.

子どもがほしい。でも病気は遺伝させたくない。32歳の不妊治療中に発覚した遺伝性乳がん。今の日本では、子どもに病気を遺伝させない技術が使えない。なぜ――？