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Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives. In Coping with Chronic Pain, Dr Ilan Lieberman explains the current scientific understanding of what chronic pain is, how many different types of chronic pain there are, what causes it and why certain people suffer with chronic pain but others don't.

The understanding of ADHD has been evolving: Once seen as a problem of "bad kids with bad parents," today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved.

Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.

うつむくたびに、自律神経が乱れている……新国民病〝頸筋病(首こり病)〟はこんなに怖い!!スマホやパソコンを手放せなくても大丈夫。不眠・頭痛・意欲低下──その不調、原因は首かもしれない。

大腸がんで亡くなる人が増え続けている今、必読！診断・治療法の変遷を知り、内視鏡検査の大切さを改めて肝に銘じていただき、「大腸がんで死なない、健康長寿の人生」を送るための一冊。

For over fifteen years, behavioral scientist and Harvard Business School professor Leslie John has been studying the choices we make every day—at work and at home, with our spouses, friends, colleagues, and even strangers—about how much to reveal about ourselves. A growing body of research shows we vastly underestimate the value of oversharing. Often, when an epic overshare leaves us cringing with shame, the person we’ve shared with is actually happy to have been confided in. Yet so many of us have come to see what would be beneficial disclosure as TMI.

The weight of unresolved trauma doesn't just affect your personal life—it silently shapes your decisions, your leadership, and your success. Even as conversations about "trauma" move into the mainstream, the business world has largely ignored its impact—until now. In Your Way Back to Happy, Janelle Bruland shares her deeply personal story of overcoming undiagnosed PTSD and offers a proven roadmap to transform your pain into power.

Sound interesting? The author thinks so too! Listen to Morning and Evening Meditations today.

Sound interesting? The author thinks so too! Listen to The Replenished Self today.

Sound interesting? The author thinks so too! Listen to Discover Your Past Lives today.

Sound interesting? The author thinks so too! Listen to Raise Your Vibe in Five today.

While the Christian community loves stories of salvation, it struggles with stories of sanctification—the often-messy journey of becoming like Jesus. As a result, many Christians who stumble are mired in shame, especially when it comes to one of society's biggest post-Covid obsessions: alcohol. But there is hope for those willing to rethink their drinking.

Sound interesting? The author thinks so too! Listen to Light Bathing Meditation today.

Sound interesting? The author thinks so too! Listen to Earthing Meditation for Empaths today.

Sound interesting? The author thinks so too! Listen to Spirit Guides Meditation today.

Fühlen Sie sich müde, nehmen ungewollt zu und leiden unter Hitzewallungen? Die Galveston-Diät von Dr. Mary Claire Haver bietet Ihnen die Lösung für typische Probleme der Wechseljahre. Als Gynäkologin und Betroffene entwickelte Dr. Haver ein bahnbrechendes Ernährungsprogramm, das speziell auf die Bedürfnisse von Frauen in der Menopause und Perimenopause zugeschnitten ist. Die Galveston-Diät basiert auf drei Säulen: Brennstoff-Neuausrichtung, Intervallfasten und entzündungshemmende Ernährung.

Popular writer and artist Christina Wilcox uses her experience to teach others how to utilize the Enneagram to look outward, rather than inward. Learn to connect and support those from every position on the Enneagram, with Take Care of Your Friends: An Enneagram Guide to Interpersonal Relationships. The Enneagram is usually marketed as a tool for self-discovery, but it is so much more than that. The language the Enneagram offers us can restore friendships, marriages, and more. It gives us a way to explain ourselves to those we want to be understood by.

Longtime friends Michael Lynton and Josh Steiner made mistakes that shaped their careers and lives, but it wasn’t until the isolation of the pandemic that they began to open up to each other about them. When Michael was the CEO of Sony Entertainment, he greenlit the film that led to the infamous North Korean hack; meanwhile, a private diary Josh had kept as Chief of Staff at the Treasury Department became a focal point in the Clinton Whitewater scandal.

Sound interesting? The author thinks so too! Listen to Hotwired today.

The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits.