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Getting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel. Tip of the Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy.

Au travers de récits étonnants, parfois bouleversants, l'un des meilleurs spécialistes français des peurs et phobies vous entraîne avec lui dans ses séances de thérapie. À partir de son expérience de médecin et de psychothérapeute, il vous explique comment guérir durablement de vos peurs.

Reclaim your agency and purpose—especially from cultural forces that have caused you to feel deficient, inadequate, and invisible. Lorena knows this path, as her personal wounds related to war, financial hardship, and intergenerational trauma have become portals through which she reconnected to her own medicine. Here, she offers the key to personal and collective healing, helping readers move through anxiety and shame, rediscover their own inner wisdom, and access the tools to interweave their dreams with their deep roots.

" Les événements racontés dans ce livre se déroulent sur plus de vingt ans. Pendant toutes ces années, je me suis tu. Aujourd'hui, j'écris en pensant à toutes celles et ceux, des centaines de milliers, peut-être des millions, qui souffrent en silence du même mal.

In the wake of a personal loss and the global upheaval of the pandemic, philosopher Justin Smith-Ruiu found himself at a California cannabis dispensary, pondering a simple yet profound question: Who am I, and how did I get here? This moment marked the beginning of a transformative journey for Smith-Ruiu, one that would take him deep into the realm of psychedelics and alter his perception of the world.

We’ve heard a great deal about the opioid crisis foisted on America by Big Pharma, but we’ve heard too little about the other half of this epidemic—the reason why so many remain mired in addiction. Until now. In this book, you’ll find the stories of four people who represent the failures of the rehab-industrial complex, and the ways our treatment system often prevents recovery.

The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits.

What are the moments that make a life? In Francis Crick’s, the decisive moment came in 1951, when he first met James Watson. Their ensuing discovery of the structure of DNA made Crick world-famous. But neither that chance meeting nor that discovery made Crick who he was. As Matthew Cobb shows in Crick, it is another chance encounter, with a line from the writing of Beat poet Michael McClure, that reveals Crick’s character: “THIS IS THE POWERFUL KNOWLEDGE,” it shouted. Crick, having read it, would keep it with him for the rest of his life.

Entdecken Sie die faszinierende Welt der Lernunterschiede zwischen Jungen und Mädchen! Stellen Sie sich vor, Sie könnten in die Köpfe Ihrer Kinder blicken und verstehen, warum sie auf ganz bestimmte Weise lernen und agieren. Vera F. Birkenbihl, die Erfinderin des Infotainments, nimmt Sie mit auf eine spannende Reise durch die unterschiedlichen Lernwelten von Jungen und Mädchen. Mit ihrer einzigartigen Mischung aus Humor, wissenschaftlicher Tiefe und praktischen Tipps eröffnet sie Ihnen neue Perspektiven auf das Lernen.

Here’s one thing college doesn’t teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history—approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.

In The Collective Edge, Colin Fisher, one of the world’s foremost experts on group dynamics, distills decades of research into practical strategies to help groups function at their highest levels. Through case studies from billion-dollar companies, boutique design firms, great basketball teams, and Star Trek villains, Fisher reveals how to compete without dysfunctional conflict within groups, why conformity pressure can sometimes be positive, and why effective group leadership often comes down to structure and organization instead of motivational speeches.

Everyone—especially young children, teenagers and young adults—now reports higher levels of anxiety than ever before. Yet there's no playbook for parenting today. From the climate crisis to gun violence to political upheaval to racism, parenting in these times means bearing witness to chronic levels of uncertainty amidst societal and planetary transformation. Many are succumbing to fears and despair by becoming cynical “Doomers.” In Raising Anti‑Doomers, psychotherapist Ariella Cook‑Shonkoff reveals that Doomerism is nothing more than fear or despair gone wild.

The most important part of the body, especially as we age, is our brain. So why aren’t we taking our brain health as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age.

Nourishing a newborn properly is vital for healthy growth and development. While many mothers intend to breastfeed, research shows the majority of US parents will use formula before their baby’s first birthday. Yet, most of these parents don’t receive any meaningful support or education to explore alternative options. Instead, they are told “breast milk is best” and are inundated with anti-formula rhetoric which can foster negative feelings and outcomes when breastfeeding isn’t an option.

Anthropomorphism is the human tendency to attribute human-like thoughts, feelings, and intentions to non-human things. It’s a cognitive bias baked into the human mind that distorts our view of the world. But it doesn’t just affect our understanding of animals. Anthropomorphism impacts our relationship to all living things, as well as inanimate objects (like AI), and natural phenomena (like hurricanes). It’s perhaps one of the most powerful cognitive biases influencing our thoughts, but it’s rarely talked about. It’s time to change that.

Melbourne personal stylist Sally Mackinnon, known by her many online followers as @styledbysally, works with real women every day to help them gain confidence and clarity in expressing themselves through what they wear. STYLED is Sally’s long-awaited style bible – a timeless, go-to guide in which she shares all her best insider secrets, tips and hacks learnt over almost twenty years as a personal stylist.

In the vein of Rebecca Skloot's The Immortal Life of Henrietta Lacks and Dorothy Roberts's Fatal Invention, Infected is the epic story of white supremacists, compromised doctors, racist politicians, and the heroes who challenged them.

The common problem in our society is precisely this: We are not as alright as we seem. Trauma, physical and mental illness, and disembodied value systems are at an all-time high across our communities. Additionally, issues of pervasive social justice imbalances, inequality for marginalized communities, and painfully charged political dynamics clearly demonstrate a large-scale desire for collective change and transformation. Society is waking up to a new reality without the shackles and numbness that have previously limited our potential.

The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need.

Quiet Power has descriptive copy which is not yet available from the Publisher.