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If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?

The Little Book of Stoic Wisdom is a classical primer for anyone wanting to understand true Stoicism—and even though we're living in drastically different times than the ancients, many of the lessons of Seneca, Epictetus, and Marcus Aurelius still stand today. The millennia-old mindset will show you how to learn the Stoic art of mindful acceptance, foster calmness, and reach your full potential.

Your Money: Reimagining Wealth in 97 Simple Sketches is a groundbreaking personal finance book designed to engage, inspire, and educate a broad audience in a way that traditional finance books have struggled to achieve. Building on the success of The Sketch Guy column and a committed readership, this book offers a highly visual, approachable, and conceptually innovative format that reimagines the personal finance genre.

We know Sylvester Stallone as one of the most revered actors, writers and directors of all time, yet his life story is every bit as dramatic, intense and inspiring as his greatest creations on screen. Bringing together a no-holds-barred account of a fascinating life with messages of hope, positivity and resilience, in this book Sly will give readers an intimate and revealing glimpse into his own journey for the very first time.

With an audacious persistence to reclaim her life, Tia set off on a 15-year path to psychological health. The result is an emotionally regulated, actualized, self-aware woman able to tell her hard story without retraumatizing herself, a woman able to reach a hand back to help others claim what’s theirs. If trauma took your past, it shouldn’t get your present and future too. Through a series of personal stories, therapeutic stages, and resources built around a multi-step model, Tia Levings will guide you through the journey that helped her leave abuse, rediscover selfhood, and heal her mind.

In his mid-40s, aid worker Simon Boas was diagnosed with incurable cancer—it had been caught too late, and spread throughout his body. But he was determined to die as he had learned to live—optimistically, thinking the best of people, and prioritizing what really matters in life. The advice isn't quite “Don't buy any green bananas”—but it's close to “Don't start any long books.”

In The Cost of Quiet, Colette Fehr shines a light on the epidemic of avoidant behavior and shows us how to break the cycle once and for all. Drawing from the latest attachment science and evidence-based therapies she’s used to repair hundreds of couples, Fehr gives us the tools to approach our partner with openness, honesty, and vulnerability. The ultimate goal: a closer, securely attached relationship that doesn’t avoid conflict but rather engages with it in a positive, productive way.

Women are the most potent force in the US when it comes to politics and economics, and studies show that they’re even better with money than men. But guess what? For every dollar a white man has, women on average have just 32 cents. And Black and Latina women, just a penny. With personal savings and investing being key for retirement, older women are 80% more likely to face poverty than men, and it’s far worse for those who are single, divorced, widowed, LGBTQ+, or women of color. The silver lining? More women are getting into investing, and they’re starting young.

Award-winning speaker and coach, Hannah Miller, invites you to take a step-by-step journey designed to demystify the elusive search for meaning and make it something well within reach. Whether you're discovering your true purpose for the first time or reigniting your purpose once again, this easy-to-action 8-step roadmap is designed to give you the clarity and confidence to make the life changes you are looking for.

Through her platform @MakeBigTalk, Kalina Silverman has been creating a national movement to break through these surface-level interactions to have more substantial conversations. You'd be amazed at the incredible, brave, and fascinating people all around you. And to form a connection with them, all you have to do is learn how to skip the small talk.

The literary cousin to the popular Red Table Talk podcast—a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere.

Author of Strong As a Mother Kate Rope brings grace and humor in a new, non-judgmental guide to tackling the most important topics in the modern lives of elementary-age girls. Strong as a Girl is a compassionate, expertly-sourced guide for parents and caregivers on how to build a strong foundation in the early years and to truly see and support your girl for who she is and wants to be.

In This Is for You, artist and bestselling author Lea Redmond casts a vision for gift-giving as you’ve never seen it before. At their best, she proposes, gift-giving and receiving are an opportunity to practice relational care at every scale for the good of people and planet. “Gifts are relationships in miniature,” Redmond writes, and this ultimate gift guide doubles as a manifesto on open-hearted living that can enrich all our relationships.

This book is for anyone who is struggling with addiction or thinks they might have a problem. It is a book for family and friends who live with the real-life consequences of addiction and want to know more about the illness and where and how to get help.

In this third edition of How to Talk to Absolutely Anyone, entrepreneur, business mentor, and international speaker Mark Rhodes delivers a practical yet accessible guide to break through barriers and make a connection. Whether you fear judgement and rejection, or just struggle to know what to say, this book provides listeners with the tools needed to navigate social situations.

If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel alone in your pain. But you are not alone.

In The Great Morning Revolution, Tara Beth Leach shares how she adopted the ritual of rising early and discovered transformative power of mornings with God--and she invites you to do the same. With practical guidance, spiritual encouragement, and a structured-yet-flexible approach, she shows you how to find serenity in the early house that will reshape your perspective and deepen your relationship with God.

Do you find that the same issues come up in your relationships over and over? Do you struggle to experience pleasure? Are you longing for connection but unsure where to seek it and how to sustain it? What if the answers to these questions aren’t somewhere outside you, waiting to be found, but inside? What if the quest for true intimacy starts within? In this audiobook, relational teacher and educator Stefanos Sifandos invites you to turn inward. He draws from personal experiences and client stories, as well as behavioral science, psychology, and both Eastern and Western wisdom traditions

Sound interesting? The author thinks so too! Listen to The Art of Manifesting.

In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity—movement, mindset, nutrition, and community.