Looking forward to your mornings with short meditations and music
created to help you start each day on the right foot.
Perk up pre-coffee
Guided meditations to help you get in the right morning mindset.
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You're Already Meditating
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 10 mins
- Original Recording
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Overall4.5 out of 5 stars 490
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Performance4.5 out of 5 stars 423
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Story4.5 out of 5 stars 414
If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity....
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5 out of 5 stars
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love it
- By Priscaclark on 06-27-20
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You're Already Meditating
- Narrated by: Bram Barouh
- Length: 10 mins
- Release date: 06-22-20
- Language: English
- A great reminder that each morning is an opportunity.
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Self Check-In
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 30
Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you....
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5 out of 5 stars
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Love her voice and Message!
- By Terri on 06-05-24
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Self Check-In
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 05-14-21
- Language: English
- Start your day with yourself, not your phone.
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Inner Smile Exercise
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall4.5 out of 5 stars 30
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Performance5 out of 5 stars 28
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Story4.5 out of 5 stars 27
The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness....
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5 out of 5 stars
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Inner Smile
- By Tampa DDS on 06-22-22
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Inner Smile Exercise
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 05-14-21
- Language: English
- For those mornings when you just can't.
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Capturing Your Dreams
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Overall4.5 out of 5 stars 19
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 18
Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance....
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5 out of 5 stars
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Soft guided instructions for remembering your dreams
- By Millergirl on 01-22-23
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Capturing Your Dreams
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 05-14-21
- Language: English
- Your dreams are lessons waiting to be understood.
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Connect to Nature
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall4.5 out of 5 stars 17
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally....
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Connect to Nature
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 05-14-21
- Language: English
- Almost as good as a walk through the woods.
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall4.5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so....
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5 out of 5 stars
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Worth it!
- By CTaylor on 03-03-23
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 05-14-21
- Language: English
- Access your inner navigation system and find your way.
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