Guided by leading experts and personalities in wellness and focused on helping you decompress before bed.
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Breathe Through Stress
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 14 mins
- Original Recording
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor....
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5 out of 5 stars
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5 stars. Highly recommend.
- By Honest Abe on 07-03-23
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Breathe Through Stress
- Narrated by: Keith Mitchell
- Length: 14 mins
- Release date: 06-15-23
- Language: English
- Find a way to invite balance and welcome steadiness.
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Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
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Overall4 out of 5 stars 669
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Performance4 out of 5 stars 546
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Story4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti....
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1 out of 5 stars
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Ouch
- By Laura on 07-01-20
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Sunset
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Release date: 06-15-20
- Language: English
- Weirdly, this detailed body scan makes you forget your body exists.
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Equanimity
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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Overall4.5 out of 5 stars 1,080
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Performance4.5 out of 5 stars 900
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Story4.5 out of 5 stars 872
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is....
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5 out of 5 stars
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excellent
- By Steve Lee, Sr. on 06-17-20
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Equanimity
- Narrated by: Bram Barouh
- Length: 11 mins
- Release date: 06-15-20
- Language: English
- Whatever it is, it can wait until morning.
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Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Overall4.5 out of 5 stars 3,139
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Performance4.5 out of 5 stars 2,570
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Story4.5 out of 5 stars 2,358
In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed....
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1 out of 5 stars
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Not relaxing crystal bowl music
- By Maverick on 04-22-20
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 04-20-20
- Language: English
- Sync your inhales and exhales to the vibrating sound of crystal bowls.
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Tension Release
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Original Recording
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Overall4 out of 5 stars 1,228
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Performance4 out of 5 stars 1,003
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Story4 out of 5 stars 933
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales....
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3 out of 5 stars
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
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Tension Release
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Release date: 05-14-20
- Language: English
- Make a list of what stresses you out, then let it go.
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Oceans Within
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 23 mins
- Original Recording
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Overall4 out of 5 stars 386
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Performance4 out of 5 stars 312
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Story4 out of 5 stars 296
Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls....
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2 out of 5 stars
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Less calming than other meditation apps
- By Chiti Kaunda on 05-28-20
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Oceans Within
- Narrated by: Jackie Cantwell
- Length: 23 mins
- Release date: 05-14-20
- Language: English
- Crystal bowls, deep breathing, big relaxation.
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Breathe into Rejuvenation
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Original Recording
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Overall4.5 out of 5 stars 1,169
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Performance4.5 out of 5 stars 994
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Story4.5 out of 5 stars 957
Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga)....
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2 out of 5 stars
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Complicated
- By Lynne Miller on 05-15-20
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Breathe into Rejuvenation
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Release date: 05-14-20
- Language: English
- Savasana your way to dream land with this Yoga Nidra, yoga for sleep.
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You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
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Overall4.5 out of 5 stars 2,407
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Performance4.5 out of 5 stars 1,976
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Story4.5 out of 5 stars 1,918
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein...
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1 out of 5 stars
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Free. Still a no thank you very much.
- By Karenique on 04-22-20
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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Release date: 04-20-20
- Language: English
- A great reminder that you’re exactly where you’re supposed to be.
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Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
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Overall4.5 out of 5 stars 1,964
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Performance4.5 out of 5 stars 1,635
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Story4.5 out of 5 stars 1,597
The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep...
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5 out of 5 stars
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I haven't heard a meditation this good!
- By Lauren on 04-24-20
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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Release date: 04-20-20
- Language: English
- Feels like practical wisdom passed down for generations.
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A Calm, Restful Place
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Original Recording
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Overall4.5 out of 5 stars 707
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Performance4.5 out of 5 stars 591
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Story4.5 out of 5 stars 573
Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed....
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5 out of 5 stars
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Lovely lovely lovely.
- By Lynn M. on 05-15-20
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A Calm, Restful Place
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Release date: 05-14-20
- Language: English
- Nothing is as relaxing as a guided meditation over the sound of waves.
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Own What's Good
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Overall4.5 out of 5 stars 375
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Performance4.5 out of 5 stars 317
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Story4.5 out of 5 stars 305
With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind....
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5 out of 5 stars
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I could listen to him talk ALL day.
- By AnMaKo on 07-07-20
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 05-14-20
- Language: English
- A gratitude practice that makes you feel good—and tired.
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Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Overall4.5 out of 5 stars 1,997
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Performance4.5 out of 5 stars 1,633
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Story4.5 out of 5 stars 1,579
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking...
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3 out of 5 stars
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Brought up negative topic
- By Hannah on 04-27-20
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Loving Kindness
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 04-20-20
- Language: English
- Fill your heart with health, peace, and happiness for others.
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Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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Overall4.5 out of 5 stars 2,707
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Performance4.5 out of 5 stars 2,257
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Story4.5 out of 5 stars 2,206
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake....
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5 out of 5 stars
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So boring you'll fall right asleep
- By Amazon Customer on 05-16-20
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Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 05-14-20
- Language: English
- Get that beachy mellow at bedtime.
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Original Recording
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Overall4.5 out of 5 stars 208
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Performance4.5 out of 5 stars 174
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Story4.5 out of 5 stars 170
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body....
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5 out of 5 stars
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Sweet sleep story
- By Book Cook on 05-09-23
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Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Release date: 05-14-21
- Language: English
- Let go of perfectionism and tension.
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Deep Inner Safety
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Original Recording
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 28
Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful....
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5 out of 5 stars
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Favorite Part of Audible
- By SanFranSun on 07-24-23
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Deep Inner Safety
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Release date: 05-14-21
- Language: English
- Feeling safe is key to being able to fall asleep.
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Finding Ease
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 19
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it....
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 05-14-21
- Language: English
- Find softness in both your mind and body.
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Gratitude for Your Day
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall4.5 out of 5 stars 62
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Performance5 out of 5 stars 51
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Story4.5 out of 5 stars 50
Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation....
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5 out of 5 stars
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Very relaxing and peaceful meditations
- By Amazoner on 02-12-22
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Gratitude for Your Day
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 05-14-21
- Language: English
- Practicing gratitude heals.
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A Prayer for Those We Worry About
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Overall4.5 out of 5 stars 38
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Performance5 out of 5 stars 31
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Story4.5 out of 5 stars 30
Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet....
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5 out of 5 stars
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A beautiful meditation
- By Serene on 02-16-23
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A Prayer for Those We Worry About
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 05-14-21
- Language: English
- Replace fear with love.
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