Theravada

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing.

Find everyday calmness and clarity with simple mindfulness meditations and exercises....

Ajahn Chah (1919–1992) was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. This new book focuses on the theme of impermanence.

This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism....

This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pāli Canon....

A full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general listener....

The Long Discourses of the Buddha (Dīgha Nikāya) is the first of the five Nikāyas (Collections) in the Sutta Pitaka and has its own particular character. Unlike the others which contain thousands of shorter discourses (suttas), it comprises just 34 but of much longer length....

This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life....

Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, a message that is finding a significant following....

Twenty-four of the Buddha's most distinguished disciples are brought to life in ten chapters of rich narration....

The nature of our heart is such that whenever it clings and grasps there is agitation and confusion. First it might wander over there, then it might wander over here....

An excellent, comprehensive introduction to Early Buddhism. It covers both theory and practice....

The Abhidharma has traditionally been reserved only for academic or monastic study. For the first time, Beth Jacobs brings this dynamic body of work to general listeners, using practical explanation, personal stories, and vivid examples to untangle the technical aspects of the Abhidharma....

This book will help you appreciate the timeless wisdom of the oldest form of Buddhism in existence....

People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and weakens your immune system. In this audiobook, you’ll discover the secrets of truly calm, contented people....

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

This classic religious text focuses on practical morality, which, if practiced earnestly and diligently, will lead the practitioner to Nirvana, the state of unconditioned eternal bliss....

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering....

Whether you are looking to deepen your existing spiritual practice, break out of the monotony of a stale, daily routine, or undergo a full-on life-reset, The Buddhist Cleanse will help you instigate the change you seek....

A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values....

A groundbreaking exploration of a practice tradition that was nearly lost to history....

Learn how habitual giving can help you boost your mood, deepen your meditation, sleep more soundly, and much more.

La traducción en español de El Arte de Vivir es la introducción clásica a la Meditación Vipassana, tal y como la enseña S.N. Goenka....

With stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering....