Stephanie J Moore
AUTHOR

Stephanie J Moore

Health & Wellness
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Stephanie Moore MA(Hons) BA(Hons) BSc(Nut.Med) Clinical Nutritionist, Physical & Mental Health Coach, Author *** “I find Stephanie’s writing invaluable. Great for your physical and mental health. Non judgmental. Not preachy. Just wise.” *** Dame Emma Thompson DBE *** “Such a very helpful and informative book, packed with insights. A brilliant handbook for all – highly recommended!”*** Liz Earle MBE ***“Stephanie J Moore is an extraordinary fount of knowledge on health and wellbeing. Her zest for life is inspiring!"*** The Duchess of Richmond and Gordon Stephanie has worked in the natural health field for over 30 years as a self-employed natural health therapist, clinical nutritionist, author and health coach. With a Bachelor of Science degree in Nutritional Medicine and a Masters degree in Counselling and Psychotherapy, plus a long history as a multi-disciplinary physical therapist and fitness coach, she combines all skill sets to help people with many kinds of health issues, both physical and psychological with a prevention-first focus. Stephanie conducts one-to-one nutritional therapy clinics in Surrey and Online offering a comprehensive assessment of her patients’ health issues to then provide detailed, personalised health protocols. With specialist interest in digestive health and the effect of the gut microbiome on metabolic, hormonal and mental health conditions, Stephanie works with numerous GPs supporting treatment plans for challenging cases with eating disorders, metabolic chronic disease and cancer, both pre, during and post treatment. For 9 years Stephanie was head of nutrition at Grayshott Medical Spa and clinical lead for the 7-day digestive health regime that she co-developed in 2012. Her gut health protocol is the inspiration behind GutGastronomy, a cookbook based on her gut healing philosophy. Since the closing of Grayshott Medical Spa in November 2020, Stephanie has relocated the health programme to Goodwood Estate, where it is now run as a 5 day, fully immersive experience at the Goodwood hotel and spa. Stephanie contributes to various health publications; is often featured in the media as a health expert and is on the Advisory Board of the SATCC cancer charity. Stephanie published her first book in 2017 called ‘Why Eating Less & Exercising More Makes You Fat!’, which explains why conventional weight loss advice fails and what to do instead to achieve permanent health and weight loss goals. She has also co-authored a book on Super-Foods with doctor of biochemistry and health campaigner, Dr James DiNicolantonio, and following her recent training in Nutritional Neuroscience, has written her recently published book ‘Eat Your Brain Happy’, which focuses on the critical role of gut health, food, sleep, exercise and other factors known to directly influence the health of the brain. Stephanie’s next book, an updated and expanded version of ‘Why Eating Less & Exercising More Makes You Fat!’, is to be rebranded as ‘Eat Your Body Lean’ and will be available in 2025. Stephanie has also recently completed a course in canine nutrition and well-being, bringing together her love of dogs and health.
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Eat Your Brain Happy

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