AUTHOR

Mary Higgs

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Mary Higgs, MA, is an author, educator, experienced college writing instructor, and social justice and disability rights advocate. As a certified RYT, Yoga For All, Opening Yoga Instructor, and Accessible Yoga Teacher, Mary specializes in Adaptive Chair Yoga and inclusive, mindful practices. She's trained with renowned instructors and is on a mission to demystify yoga and mindfulness, helping individuals trust their inner wisdom for a more authentic and fulfilling life.

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Mindful Practice

A Beginner's Guide to Vibrant Living

By: Mary Higgs

Narrated by: Christina Reid

Length: 2 hrs and 20 mins

Release date: 06-04-24

Language: English

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