AUTHOR

Lauren Korshak LMFT

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Lauren is a San-Francisco based marriage and family therapist, author, dating coach, and meditation teacher committed to creating community and relationship transformation through mindfulness, coaching, and therapy. For nearly a decade, Lauren has worked in a variety of settings helping people improve their relationships, careers, and mental health through therapeutic techniques, somatic awareness, mindfulness, self-compassion, and movement practices. In her private practice, classes, workshops, and groups, Lauren specializes in helping individuals and couples transform their relationships through heart-centered mindfulness, body awareness, and compassionate communication. Lauren has contributed to articles featured in red in PopSugar, Elephant Journal, Martha Stewart Weddings, Wedding Wire, and her blog/newsletter. Meditation has been a central part of Lauren's life since 2003, and Lauren's practice continues to expand and deepen over time. Learn more about her by visiting her website at www.laurenkorshakmft.com.

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The Mindful Relationship

Easy Exercises to Make Mindfulness a Daily Relationship Practice

By: Lauren Korshak LMFT

Narrated by: Leslie Howard

Length: 5 hrs and 4 mins

Release date: 02-25-20

Language: English

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