Kitty Barrett
AUTHOR

Kitty Barrett

Health & Wellness
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As a mother of two grown children, I understand the importance of fostering emotional resilience in adults and youngsters. Growing up without any parents or a traditional home, I've learned to manage the shadows of my childhood trauma while embracing the possibilities of growth and healing. This path has not been without its challenges, and I acknowledge that the emotional and psychological echoes of the past continue to influence my life journey. I aim to empower individuals to confront their adversities, find strength in vulnerability, and seize every opportunity for personal growth and fulfillment. Through my writing, I aspire to inspire others to embrace each day as a new chance to become a better version of themselves. Remember, pursuing a happy and meaningful life is a journey that never ends - it evolves with us, shaping us into the resilient, compassionate individuals we are meant to be.
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Emotional Eating: Why You Do It and How to Beat It

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