Ashley Graber
AUTHOR

Ashley Graber

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Ashley Graber, MA, LMFT, is the co-author of Raising Calm Kids in a World of Worry (Penguin Random House), published under Maria Shriver's The Open Field imprint and written in collaboration with Maria Evans, LMFT. The book provides evidence-based strategies to help parents manage stress, reduce worry, and support their children's emotional well-being—giving them the confidence to thrive in today’s high-pressure world. A recognized expert in modern parenting, pediatric mental health, and mindfulness education, Ashley is the creator of the Mindfulness for Families Program and co-developer of the SAFER Parenting Approach. She also co-leads SAFER Parenting Parent Groups, equipping parents with practical tools to navigate anxiety, uncertainty, and the challenges of raising children today. Her work has been featured in National Geographic, The Washington Post, and CNN Health, and she has contributed to GOOP on topics including step-parenting, family estrangement, and parenting in uncertain times. She has also spoken at TED Women Leadership and presents at corporate events, parenting forums, and educational panels, empowering parents and professionals to "overcome the overwhelm" with clarity, confidence, and calm. When she’s not working, Ashley enjoys tennis and recently joined women’s leagues in Charleston, SC, where she embraces competition and personal growth. With her book complete, she is channeling her creativity into a gardening project, blending thoughtful design with the hands-on experience of bringing ideas to life.
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